10 Tough Core Exercises To Flatten Your Belly

<br /> Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy!<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji2AkW1wCIT4JMb5m6i_hwY-InIkY2OpzIlY17cPpxNfjdh4NoOTIEFUY43_vJRs_Ui4xmLbMOcr3bYR6FLBuLgN_07Zh-JEOJuGzmbT-VBCafOtKRGVpjMx9gGK2RoheLmIl7goGsbnQ/s1600/10.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji2AkW1wCIT4JMb5m6i_hwY-InIkY2OpzIlY17cPpxNfjdh4NoOTIEFUY43_vJRs_Ui4xmLbMOcr3bYR6FLBuLgN_07Zh-JEOJuGzmbT-VBCafOtKRGVpjMx9gGK2RoheLmIl7goGsbnQ/s640/10.png" title="10 Tough Core Exercises To Flatten Your Belly" width="340" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter than ever.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <b>1.  Supermans</b></div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Move Targets: Lower lumbar muscles and abdominals</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Step 1: Start by lying face down and extending your arms out in front of you.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Step 2: Press your shoulder blades together and lift your arms, chest, and legs off the floor.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Step 3: Hold position for 60 seconds, keeping your head up and your arms extended out in front of you.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Modification (Beginner): Lift just your legs and chest for 30 seconds and then lift just your arms for 30 seconds.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <b>2. Bicycle Crunches</b></div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Not only does this move target your abs, but it also gets your hip flexors and glutes! Remember to engage your core instead of pulling with your neck or back. Click here to learn how to do bicycle crunches.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Move Targets: Abdominals, hip flexors and gluteus</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Step 1: Lie on back with knees and hips at a 90-degree angle. Place hands behind your head. Exhale as you lift head and shoulders off the floor. Twist torso to the right, bringing left shoulder in to touch your right knee. Keep left leg straight and lifted off the floor.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Step 2: Inhale as you slowly lower. Repeat, twisting torso to the left. Continue alternating sides for 60 seconds.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Modification (Beginner): Feet can return to the floor after each rep.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <b>3. Toe Touch</b></div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Again, make sure you’re engaging your core, not your neck. If you’re feeling a pull in your neck, refocus your energy into your abs.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Move Targets: Core</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Step 1: Lie on your back, extend your arms and lift your legs until your heels are facing the ceiling.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Step 2: Keeping your legs straight, lift your shoulders off the floor and try to touch your feet. Repeat this move for 60 seconds. Make sure you’re using your core to lift your shoulder blades off the mat. If you feel the strain in your neck, you need to focus the movement in your core.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <b>4. Wood Choppers</b></div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> The wood chopper is a great move because not only is it great for your abs, but it target all the other main muscles in your body!</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Move Targets: Shoulders and Core</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Step 1: Hold the med ball or weight in both hands and bring it to one side of your body as you come into a half squat. Your chest and shoulders and turn toward the ball, but your hips and knees will face forward.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Step 2: Come out of the squat as your bring the weight diagonally across the body. The weight should be higher than your head at full extension. Keep your elbows soft and your hips facing forward. This will protect the knees and lower back from unnecessary twisting.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Step 3: Bring the ball back to the starting point without bending the elbows. This means the weight stays an arm’s-distance away from you at all times.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <b>5. Boat Pose</b></div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Incorporating yoga into this workout really helps with your strength and balance! Here’s how to do it.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Move Targets: Upper/lower abdominal muscles</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Step 1: Have a seat on the ground with your knees bent and your feet flat on the floor. Lean your upper body back to about a 45-degree angle. Keep your back straight and your shoulders relaxed.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Step 2: Pick your feet up off the floor and try to extend your legs so they are straight. Extend the arms so your hands graze the sides of your knees. Hold this pose. </div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Modification (Advanced): Pulse your arms up and down.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Pick your feet up off the floor and try to extend your legs so they are straight. Extend the arms so your hands graze the sides of your knees. Hold this pose.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <b>6. Glute Bridge</b></div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> This move will ensure that your hamstrings and glutes are feeling the burn as well as your abs!</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Move Targets: Gluteus, hamstring and abdominal muscles</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Step 1: Lie face up with your knees bent, feet hip-width apart and arms by sides with palms down.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Step 2: Slowly lift your hips off the ground until you form a diagonal line from knees to shoulders. Try to keep your abs tight as you lift your hips higher. Raise butt as high up as you can, keeping your glutes squeezed tight. Hold for a 5 count and lower back down to mat.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Modification (beginner): Lower the height of your lift.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <b>7. Mountain Climbers</b></div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Mountain climbers will work your core as well as get your heart rate up for maximum fat-burning!</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Move Targets: Total body</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Step 1: Get in a push up position. Your body should be in a straight, diagonal line from your head to your toes.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Step 2: Raise your right knee toward your chest.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Step 3: Return to starting position and repeat with left leg. That’s one rep.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Step 4: Alternate legs quickly for 60 seconds.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Modification (Beginner): Decrease your speed and range of motion.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <b>8. Ab Roll-up</b></div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> This move is not for the fainthearted! Prepare to use your core and jump to the sky for a toned tummy!</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Move Targets: Total body</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Step 1: To begin, lie on your back with arms at your sides and palms facing down. Lift your butt and lower back up in the air so that the bottoms of your feet are facing the ceiling.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Step 2: In one fluid motion, lower your back and legs and transition to your feet while jumping in the air as high as you can with arms extended straight overhead. That is one rep. Do as many as you can within 60 seconds.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <b>9. Russian Twists</b></div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Balance is key to obtaining a strong and toned core, and this move is perfect for that!</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Move Targets: Obliques and abdominals</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Step 1: Lie on your back with your knees bent and your feet placed flat on the floor about hip-width apart. Now sit about halfway up and place your hands directly out in front of you. Your arms are straight with palms together and your chin is up and off your chest. (You can hold a dumbbell or a medicine ball to make the exercise even more difficult.)</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Step 2: Take a deep breath and then exhale while slowly twisting your torso as far to the right as you can manage without changing the angle of your torso from the floor.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Step 3: Now inhale slowly and rotate your torso back to the starting posi­tion. Repeat by rotating torso to the left side.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <b>10. Bird Dog</b></div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> For this final move, you’ll be targeting your whole entire body, not just your abs, so finish strong!</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Move Targets: Total body</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Step 1: Get down on your hands and knees with your palms flat on the floor and shoulder-width apart. Relax your core so that your lower back and abdomen are in their natural positions. Brace your abs, and raise your right arm and left leg until they’re in line with your body. Hold for 5 to 10 seconds. Return to the starting position. Repeat with your left arm and right leg. Continue to alternate back and forth. Try to keep your hips and lower back still, even as you switch arms and legs.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Step 2: Brace your abs, and raise your right arm and left leg until they’re in line with your body. Hold for 5 to 10 seconds. Return to the starting position. Repeat with your left arm and right leg.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Continue to alternate back and forth. Try to keep your hips and lower back still, even as you switch arms and legs.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Credit: <a href="http://beingfit.xyz/" rel="nofollow" target="_blank">beingfit.xyz</a></div> <br />

10 Tough Core Exercises To Flatten Your Belly

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanit…

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How To Remove Facial Hair and Blackheads With 1 Ingredients

<div class="separator" style="clear: both; text-align: center;"> </div> <br /> Blackheads can now be easily removed without using expensive cosmetic products. Moreover, the same natural mask used for blackheads can also remove the undesired face hair.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrVOpD2PhZeIatOpVN3w6ath3LzxC1OB_MWxbRIzM_PRnMSgm44uA6P5hPeXGN6t_S9YRstH88XMCZSJGKr-F7wZRKzgn1tKWCVKZo28mJjsUjgaFJl1ZshKlNi7amXPmxYIK_a3XGlIs/s1600/How.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrVOpD2PhZeIatOpVN3w6ath3LzxC1OB_MWxbRIzM_PRnMSgm44uA6P5hPeXGN6t_S9YRstH88XMCZSJGKr-F7wZRKzgn1tKWCVKZo28mJjsUjgaFJl1ZshKlNi7amXPmxYIK_a3XGlIs/s640/How.png" title="How To Remove Facial Hair and Blackheads With 1 Ingredients " width="376" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> All you need to make a homemade natural mask that removes blackheads and unwanted face hair is: an egg white, some wool or cotton pads sewn. First, you need to separate the egg whites and beat them, and second, you can begin applying it on the face.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> After applying it on the face, stretch thin layers of wool on your face. Be careful to avoid hair areas that are not to be shaved, such as eyebrows. After applying it all over the face, leave the mask to dry for approximately an hour.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> When feeling that your mask is completely dry, slowly pull it out. You shouldn’t do it with a single motion in order not to irritate the skin. If this mask didn’t help you to get rid of all the blackheads on the first try, you should apply it on for several days.</div> <div class="separator" style="clear: both; text-align: justify;"> Credit : <a href="http://splendourtips.com/how-to-remove-facial-hair-and-blackheads-with-1-ingredient" rel="nofollow" target="_blank">splendourtips.com</a></div> <div style="text-align: center;"> <br /></div> <br />

How To Remove Facial Hair and Blackheads With 1 Ingredients

Blackheads can now be easily removed without using expensive cosmetic products. Moreover, the same natural mask used for blackheads can also remove the undesired face hair. All you need to make a hom…

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The Diet That Helped Everyone Lose Weight: 20 Pounds Less For Just Two Weeks

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihOaX6AGA1AUNMCgSSWJ3uouk2yX3qs388gEgzjl3qAbJrH9nAR2giW760islpEoCRGQeZON76pSR7yINr-C_5XaHSafXgLpTS61o5aJiDtgOtuNGBMCcHQXazrpvXEBCta9NNUqn-H2I/s1600/1024.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihOaX6AGA1AUNMCgSSWJ3uouk2yX3qs388gEgzjl3qAbJrH9nAR2giW760islpEoCRGQeZON76pSR7yINr-C_5XaHSafXgLpTS61o5aJiDtgOtuNGBMCcHQXazrpvXEBCta9NNUqn-H2I/s640/1024.png" title="The Diet That Helped Everyone Lose Weight: 20 Pounds Less For Just Two Weeks" width="294" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> This diet is based on the lemons and in determined mode it makes detoxification of the body, and what’s the best thing about it is that in 14 days you can lose 20 pounds.</div> <div class="separator" style="clear: both; text-align: justify;"> This diet is very simple.</div> <div class="separator" style="clear: both; text-align: justify;"> Every morning before breakfast drink lemon juice and water as it is described bellow</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <b>First day</b> – juice of 1 lemon and 1 cup water</div> <div class="separator" style="clear: both; text-align: justify;"> <b>Second day</b> – 2 lemons and 2 cups water</div> <div class="separator" style="clear: both; text-align: justify;"> <b>Third Day</b> – 3 lemons and 3 cups water</div> <div class="separator" style="clear: both; text-align: justify;"> <b>Fourth day</b> – 4 lemons 4 cups water</div> <div class="separator" style="clear: both; text-align: justify;"> <b>Fifth day</b> – 5 lemons and 5 cups water</div> <div class="separator" style="clear: both; text-align: justify;"> <b>Sixth day</b> – 6 lemons and 6 cups water</div> <div class="separator" style="clear: both; text-align: justify;"> <b>Seventh day</b> – 3 lemons and 10 cups water mixed with a teaspoon of honey and drink during the whole day</div> <div class="separator" style="clear: both; text-align: justify;"> <b>Eighth day</b> – 6 lemons and 6 cups water</div> <div class="separator" style="clear: both; text-align: justify;"> <b>Ninth day</b> – 5 lemons and 5 cups water</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> At the 10th day start reducing the amount of one lemon and a glass of water to the 13th day when again re-take the juice of 1 lemon and 1 cup water</div> <div class="separator" style="clear: both; text-align: justify;"> 14th day – juice of 3 lemons and 10 cups of water and a teaspoon of honey and drink before breakfast as possible, and rest during the day.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> While you drink this lemon juice, try to eat healthier food. No one in this world lost weight while eating junk food. At the morning you can eat any kind of oats. For a snack you can eat some fruit. The lunch should contain proteins, so you can eat meat with vegetable. Try not to eat after 6 p.m. If you have a desire to eat, make some vegetable salad. Avoid eating fruits at the evening hours.</div> <div class="separator" style="clear: both; text-align: justify;"> Source :  <a href="http://www.stylotic.com/2016/04/the-diet-that-helped-everyone-lose.html" rel="nofollow" target="_blank">stylotic.com</a></div> <div style="text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <br />

The Diet That Helped Everyone Lose Weight: 20 Pounds Less For Just Two Weeks

This diet is based on the lemons and in determined mode it makes detoxification of the body, and what’s the best thing about it is that in 14 days you can lose 20 pounds. This diet is very simple. Ev…

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8 Moves to Banish Back Fat in 3 Weeks

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPhcQFVJR_5-rJkLb-QWxvuCAzIrr59TnowD6BhZB0hrpUYbjmM_SWoASxSXS4PxuF780FJGWyfFqZ3mxKmF1LLcVOMR5AZq6WR2DCrHkBxd4P04nBxkk4RsEPdh5LXHIDjCTdJisOHBI/s1600/8.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPhcQFVJR_5-rJkLb-QWxvuCAzIrr59TnowD6BhZB0hrpUYbjmM_SWoASxSXS4PxuF780FJGWyfFqZ3mxKmF1LLcVOMR5AZq6WR2DCrHkBxd4P04nBxkk4RsEPdh5LXHIDjCTdJisOHBI/s640/8.png" title="8 Moves to Banish Back Fat in 3 Weeks" width="358" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> To start, grab two small hand weights. We will be doing a lot of shoulder and back work, so select a weight that is light, yet challenging. As a gauge, I used 4lb weights and it was a challenge!</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <b>Banish Back Fat Move #1</b></div> <div class="separator" style="clear: both; text-align: justify;"> Start with your weights down by your sides, palms facing forward. Keep your arms straight and lift your weights outward, stopping at shoulder height. Squeeze your shoulder blades once you reach the top, but be mindful to keep the weights directly out from your shoulders. Lower your arms back down. Do 12 repetitions.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <b>Banish Back Fat Move #2</b></div> <div class="separator" style="clear: both; text-align: justify;"> Start with your arms overhead, palms facing forward. Bend your elbows outwards and press them in towards your sides, lowering weights to waist height. Squeeze your shoulder blades as you bring your elbows in. Do 12 repetitions.</div> <div class="separator" style="clear: both; text-align: justify;"> <b><br /></b></div> <div class="separator" style="clear: both; text-align: justify;"> <b>Banish Back Fat Move #3</b></div> <div class="separator" style="clear: both; text-align: justify;"> Lower your weights to your sides and rotate your palms so they face your body. Keep your shoulders stacked directly over your hips (do not hunch forward or lean back) and lean your upper body down to one side, then gently lean to the other. Do 12 repetitions.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <b>Banish Back Fat Move #4</b></div> <div class="separator" style="clear: both; text-align: justify;"> Start with your elbows bent in towards your sides, weights extended outwards, and palms facing forward. Squeeze your elbows into your body (cinching your shoulder blades together), then release back out, keeping your shoulders down the entire time. Do 12 repetitions.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <b>Banish Back Fat Move #5</b></div> <div class="separator" style="clear: both; text-align: justify;"> Lie flat on your stomach, arms and legs extended out. Lift your arms and legs off the ground, as high as you can. Hold for a few seconds then lower yourself back down. Do 12 repetitions.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <b>Banish Back Fat Move #6</b></div> <div class="separator" style="clear: both; text-align: justify;"> Once again, lift your arms and legs off of the ground and then raise your left arm and right leg up even more. Hold here for a second or two then switch, raising your right arm and left leg up, holding briefly. Continue to alternate, count one repetition every time your right arm comes down.   Do 12 repetitions.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <b>Banish Back Fat Move #7</b></div> <div class="separator" style="clear: both; text-align: justify;"> Lower your legs to the ground and place your arms behind your head, elbows out. Lift your head and shoulders off the ground to start, then raise your left elbow, pause briefly then return to center. Do 6 repetitions.  Perform the same movements with your right elbow. Do 6 repetitions.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <b>Banish Back Fat Move #8</b></div> <div class="separator" style="clear: both; text-align: justify;"> Place your hands directly under your shoulders and bring your body into a pushup position, knees on the ground and heels in towards your tush. Keeping your shoulders in line with your hips, slowly lower yourself down for two counts, then press up for two counts, executing a slow and controlled pushup. Do 12 repetitions.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Repeat this series a total of 3 times, in 5 Days, in 3 Weeks.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> (source: physicalkitchness) </div> <br />

8 Moves to Banish Back Fat in 3 Weeks

To start, grab two small hand weights. We will be doing a lot of shoulder and back work, so select a weight that is light, yet challenging. As a gauge, I used 4lb weights and it was a challenge! Bani…

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Clean Your Liver And Lose Weight In 3 Days

<br /> Keeping your liver free of toxins as much as possible will lend you some health favors.<br /> <br /> Read:  <a href="http://www.losingweightforall.com/2015/10/10-ways-to-boost-your-metabolism.html" rel="nofollow" target="_blank">10 Ways to Boost Your Metabolism</a> <br /> <br /> Liver is one of the most important organs in the human body. All the organs can keep the liver from performing its function if they are full of toxins. It is also very difficult to get rid of the excess pounds in that case.<br /> <br /> If you really want to improve your overall health and lose weight at the same time, I would encourage you to incorporate this miracle drink into your weekly diet.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFomKneLxr0zYhKIlIg3q8PyLK1B-ft1bB6irccxXl8u-db9iaSbgPFMWsaTkN-SdAg_krLKaqwtL3jSatUwjjO1rOoJzdKVqH20U3K4yMit33BGMnVI-ZCP-RWJIfUX_XRnP2T7Ay7tY/s1600/Days.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFomKneLxr0zYhKIlIg3q8PyLK1B-ft1bB6irccxXl8u-db9iaSbgPFMWsaTkN-SdAg_krLKaqwtL3jSatUwjjO1rOoJzdKVqH20U3K4yMit33BGMnVI-ZCP-RWJIfUX_XRnP2T7Ay7tY/s640/Days.png" title="Clean Your Liver And Lose Weight In 3 Days" width="416" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <b>Ingredients:</b></div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> 6 cups of water</div> <div class="separator" style="clear: both; text-align: justify;"> 5 stems of celery</div> <div class="separator" style="clear: both; text-align: justify;"> A cup of chopped parsley</div> <div class="separator" style="clear: both; text-align: justify;"> 3 lemons</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <b>Instructions:</b></div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> The preparation of this magical drink is very simple. You only have to place all the ingredients in a blender or juicer and mix well.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> We recommend you not to consume large meals during the procedure. You should also drink large amounts of water. Water will aid you to remove the toxins from your body easier.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Consume this miracle drink 2 times a week.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> (source: allthetips) </div>

Clean Your Liver And Lose Weight In 3 Days

Keeping your liver free of toxins as much as possible will lend you some health favors. Read:  10 Ways to Boost Your Metabolism Liver is one of the most important organs in the human body. All the o…

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4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

<br /> The Underarm Flab and Back Bulge distorts the body shape of many women. It also makes it very uncomfortable wearing a bra. Many, people have tried dieting to no avail. The surest and the most effective way of getting rid of this unpleasant accumulation of fat is through four effective short and quick exercises.<br /> <br /> These can be done at the comfort of your home, either using a band with handles, rubber banding, tubing, hand weights or just moving your hands only.<br /> <br /> If done consistently daily, you are guaranteed to lose that fat in a record of three weeks’ time.<br /> <br /> Quite incredible, yet real and achievable.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6r3VvePUbNhZRJ8WUitE0Lf3rqPH8RDaAxY1d2rUSv5RJFrySx1ZWo9ywYwy70S_Jl63g8MC7uKAAvPDP7KZQyXwHk8NVN-kEdr5E3fuJVopvTbSpfHdHzQEYQUDPQHdJIEqPDmsRmls/s1600/Get.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6r3VvePUbNhZRJ8WUitE0Lf3rqPH8RDaAxY1d2rUSv5RJFrySx1ZWo9ywYwy70S_Jl63g8MC7uKAAvPDP7KZQyXwHk8NVN-kEdr5E3fuJVopvTbSpfHdHzQEYQUDPQHdJIEqPDmsRmls/s640/Get.png" title="4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks" width="274" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <b>1- Elbow kiss</b></div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> This involves spreading out your arms on either side at the level of your shoulders, palms facing up. Then fold each arm at the elbow to make a ninety degrees angle upwards.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Swing the hands while folded to the front so that they close in at the elbow with forearms touching on the sides. Lastly, return the arms to their initial position. Do sets of three, each 10 repetitions.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: center;"> <div style="text-align: justify;"> <b>2- Push and touch</b></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Involves lifting your stretched arms overhead from the resting position on the sides of your body. If you have hand weights you can use them or even a band. Standing with your stretched arms on the sides, palms facing forward, lift them to the shoulder level simultaneously than over your head. Lastly, bring the arms back in position. Do 3 sets of about 6 repetitions each.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <b>3- Crisscross reverse fly</b></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Put your legs apart about the width of your shoulders, slightly bend at the knees for stability and then bend forward at the waist, no more than 90 degrees, so that your head faces down. Hold the hand weight or dumbbell on each hand bent at the elbow and while palms face towards each other. Then raise your hands to the level of or slightly lower than your shoulders. Do three sets each 10 times.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <b>4- Bent-over circular row</b></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> With your legs apart shoulder-width, bend forward (ninety degrees) and using each hand at a time, move the dumbbell towards the opposite hand, lift it up, then move it towards the chest and the back to the extended position in a circular motion. Do three sets of 10 repetitions each.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> The victory over Underarm Flab and Back Bulge has never been this practical. Stop winning on how ugly and uncomfortable you are and get to exercise following these simple straightforward exercises.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> These are not quick fix magical techniques that will make that accumulation of adipose tissue simply melt away. For this to work, you need discipline, commitment and consistency. Schedule an appropriate time in your daily schedule to practice these four simple and quick exercises.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> This is the only way you will effectively manage to get rid of that fat in the proven record time of three weeks.</div> <div style="text-align: justify;"> Original source: <a href="http://juliannafitness.blogspot.com.tr/2016/02/4-quick-exercises-to-get-rid-of.html" rel="nofollow" target="_blank">Julianna - Women's fitness and wellness</a></div> </div> <br />

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

The Underarm Flab and Back Bulge distorts the body shape of many women. It also makes it very uncomfortable wearing a bra. Many, people have tried dieting to no avail. The surest and the most effecti…

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5 Butt Exercises That Are Better Than Squats

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivCkTCIYgA5CpxvCChFdV_acICvAvg5IKLJprMexk7yur3ztk1gNb7v_-huQDptqUrCoobSNkNVzdMISyFBI6pM0MYt1yTHahA2fDWQMMtoBQ2Q6PFkWkhWAsa2QUFJDiUG9VGp08PEmo/s1600/1ad07738700d7ebc42632221dd36708f.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivCkTCIYgA5CpxvCChFdV_acICvAvg5IKLJprMexk7yur3ztk1gNb7v_-huQDptqUrCoobSNkNVzdMISyFBI6pM0MYt1yTHahA2fDWQMMtoBQ2Q6PFkWkhWAsa2QUFJDiUG9VGp08PEmo/s640/1ad07738700d7ebc42632221dd36708f.jpg" title="5 Butt Exercises That Are Better Than Squats " width="274" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <b><br /></b></div> <div class="separator" style="clear: both; text-align: justify;"> <b>1. Single-Leg Deadlift With Kettlebell</b></div> <div class="separator" style="clear: both; text-align: justify;"> The single-leg deadlift not only works your backside, targeting both the hamstring and the glutes but also works the core.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> – Hold a kettlebell (between 10 and 20 pounds) in your right hand, and lift your left foot slightly off the ground.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> – Keeping your back neutral, lean your entire torso forward while raising your left leg, which should stay in line with your body. The kettlebell will lower toward the ground. Keep your left shoulder blade pulled down your back.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> – With your back straight, return upright, coming to your starting position. This completes one rep. Maximize this move by keeping your right foot off the ground as you go through your reps.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> – Do 12 reps on each leg, for three sets.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <b>2. Curtsy Lunges</b></div> <div class="separator" style="clear: both; text-align: justify;"> Stand with your feet shoulder-width apart and your hands on your hips. Keeping your hips square, cross your right leg behind you and step backward as you lower your right knee toward the floor. Your left knee should remain directly above your left ankle. Pause, then press into your left heel as you stand and extend your right leg into a side kick. Repeat for 45 to 60 seconds before you switch legs. Do 10 reps.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <b>3. Hydrants with Leg Extension</b></div> <div class="separator" style="clear: both; text-align: justify;"> Begin on all fours with your knees hip-width apart and your wrists stacked over your shoulders. Lift your left knee toward the ceiling, then extend the left foot straight out to the side. Pause before you bend your knee again, and bring your leg back to starting position. Repeat for 45 to 60 seconds on the left side before you switch to the right. Do 10 reps.</div> <div class="separator" style="clear: both; text-align: justify;"> <b><br /></b></div> <div class="separator" style="clear: both; text-align: justify;"> <b>4. Step-Ups</b></div> <div class="separator" style="clear: both; text-align: justify;"> Walking up flights of stairs is great for your tush, but stepping up onto a chair is an even more effective move.</div> <div class="separator" style="clear: both; text-align: justify;"> – Stand in front of your chair and place your left foot in the center of the seat.</div> <div class="separator" style="clear: both; text-align: justify;"> – Step up onto the chair and bring your right knee forward and up.</div> <div class="separator" style="clear: both; text-align: justify;"> – Lower yourself back to the floor, with the foot landing quietly.</div> <div class="separator" style="clear: both; text-align: justify;"> – Switch legs and repeat to complete one rep. Do 20 reps total.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <b>5. Bear Plank Leg Lifts</b></div> <div class="separator" style="clear: both; text-align: justify;"> Begin in a plank position with your shoulders stacked above your wrists. Bend both knees slightly as bend your left knee to 90 degrees. With a flexed foot, squeeze your glutes, and raise your right heel up toward the ceiling as high as you can. Pause, then bring your left knee back to meet your right knee. Repeat for 45 to 60 seconds before switching sides. Do 10 reps.</div> <div class="separator" style="clear: both; text-align: justify;"> Article source: <a href="http://diaryofafitmommy.com/5-butt-exercises-that-are-better-than-squats/" rel="nofollow" target="_blank">diaryofafitmommy.com</a></div> <br />

5 Butt Exercises That Are Better Than Squats

1. Single-Leg Deadlift With Kettlebell The single-leg deadlift not only works your backside, targeting both the hamstring and the glutes but also works the core. – Hold a kettlebell (between 10 and 2…

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3 - Move Kettle Bell Butt Lift

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1Qb0RDTaMQwKw9cN1luNLJ1c4miKCTcVqgvIhj16S8t1eFWtdAcQYODR-w9X40wzaEm8e4jLvVR28ab5TXiIXlFc1OC_v5k5GAXY5iTum-CZZeXUdZqlumqUKYzgFmFHnr9NF80yj6xg/s1600/f2e61be6ba5bf69974920fdc612bc6b3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1Qb0RDTaMQwKw9cN1luNLJ1c4miKCTcVqgvIhj16S8t1eFWtdAcQYODR-w9X40wzaEm8e4jLvVR28ab5TXiIXlFc1OC_v5k5GAXY5iTum-CZZeXUdZqlumqUKYzgFmFHnr9NF80yj6xg/s640/f2e61be6ba5bf69974920fdc612bc6b3.jpg" title="3 - Move Kettle Bell Butt Lift " width="372" /></a></div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Squats and deadlifts are two of the best ways to give your booty a natural lift. Pump up your workout with kettlebells! They challenge your balance with every exercise, giving you a good core workout along with targeting those glutes and hamstrings. The 3-Moves Kettlebell Butt Lift Workout is all you’ll need to lift, round, and reshape your entire booty.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Equipment Needed: Two kettlebells weighing 5-10 pounds each (weight will depend on your fitness level).</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> What to Do: Perform each exercise for 15 repetitions per leg. You can do this workout alone or add it to your usual leg routine to give your butt an extra boost. Be sure to watch the videos below for correct demonstrations on how to perform these exercises.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Beginner Level: Complete 2 rounds</div> <div class="separator" style="clear: both; text-align: justify;"> Intermediate Level: Complete 3 rounds</div> <div class="separator" style="clear: both; text-align: justify;"> Advanced Level: Complete 4 rounds</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Exercises:</div> <div class="separator" style="clear: both; text-align: justify;"> 1. Kettlebell Sumo Squats</div> <div class="separator" style="clear: both; text-align: justify;"> 2. Kettlebell Swing Through</div> <div class="separator" style="clear: both; text-align: justify;"> 3. Kettlebell Deadlift</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Article source : <a href="http://skinnyms.com/kettlebell-butt-lift-workout/" rel="nofollow" target="_blank">skinnyms.com</a></div> <div style="text-align: justify;"> <br /></div> <br />

3 - Move Kettle Bell Butt Lift

Squats and deadlifts are two of the best ways to give your booty a natural lift. Pump up your workout with kettlebells! They challenge your balance with every exercise, giving you a good core workout…

Read more »

The Best 11 Natural Remedies for Gas and Bloating

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiTsHdL5hqVWV0vt11bt_YUd_GEK6gEcZXKNqkLArvKojjc9r5NV5LYYA3t4NQcxvoXYuwwhKtD6s_MY1_cmc9j7j2LHWi8Qsjfwl0aJfTVvP3FQ1qbA4y7gLLYXC6Am03pOyn-wlltO0/s1600/Bloating.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiTsHdL5hqVWV0vt11bt_YUd_GEK6gEcZXKNqkLArvKojjc9r5NV5LYYA3t4NQcxvoXYuwwhKtD6s_MY1_cmc9j7j2LHWi8Qsjfwl0aJfTVvP3FQ1qbA4y7gLLYXC6Am03pOyn-wlltO0/s640/Bloating.png" title="The Best 11 Natural Remedies for Gas and Bloating " width="426" /></a></div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Very Few People Who Aren't Suffering From This Problem. Abdominal Bloating Is An Ailment In Which The Stomach Appears Tight And Full Because Of A Buildup Of Gas In The Small Intestine. A Proper Digestion Guarantees That The Food Consumed Is Converted Into The Needed Elements In The Body, Therefore Avoiding The Buildup Of Gas And Bloating.Causes:Overeating.Excessive Intake Of Coffee, Strong Tea And Alcohol.Certain Drugs And Caustic Substances.Eating Improperly Cooked Food.Consuming Large Quantities Of Sauces And Condiments.Anxiety, Grief, Tension.Symptoms:Coated Tongue, Foul Breath And Increased Flow Of SalivaScanty UrinationNausea, Vomiting, Headache And DizzinessBad Taste In MouthPain And Discomfort In The StomachLoss Of Appetite</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> 11 Natural Remedies For Gas And Bloating</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <b>1.Ginger:</b></div> <div class="separator" style="clear: both; text-align: justify;"> Ginger Stops The Gas From Developing Within The Stomach, Therefore It's A Great Preventive Measure. So If You Want To Keep Flatulence At Bay Chew On A Fresh Piece Of Ginger Or Add Some To Your Food. You Can Also Prepare A Ginger Tea.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <b>2. Fennel:</b></div> <div class="separator" style="clear: both; text-align: justify;"> Fennel Is The Best Choice For Managing Flatulence. It’s Amazingly Effective And Also Begins Working Very Quickly. Just Chew Gently On Some Fennel Seeds Or Put Them In A Cup Of Boiled, Hot Water For 3-5 Minutes And Then Drink Slowly. You'll Be “Gas Free” Within Minutes. It's Recommended To Always Have Some Fennel Seeds At Home Just In Case You Or Someone Else Has A Sudden Gas Outbreak!</div> <div class="separator" style="clear: both; text-align: justify;"> Don't Mix Various Foods In A Single Meal.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <b>3. Parsley:</b></div> <div class="separator" style="clear: both; text-align: justify;"> Another Affordable And Great Remedy For Gas Is Simply Adding More Fresh Parsley To Your Diet. Add Dried Spice Or Freshly Minced Parsley To Those Foods That May Result In Intestinal Gas To Prevent The Problem From Taking Place. </div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <b>4. Peppermint: </b></div> <div class="separator" style="clear: both; text-align: justify;"> Add Two Drops Of Peppermint Oil In ½ Cup Cool Water. Drink It At Least 2 Times Daily. For Excellent Results, Add 3 Drops Of Lemon Juice To It.</div> <div class="separator" style="clear: both; text-align: justify;"> As An Alternative, In A Cup Of Boiling Water, Steep Two Teaspoons Of Dried Peppermint Leaves For 10 Minutes. Strain It And Drink It After Every Single Meal. It'll Provide You With Quick Relief From Bloating.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <b>5. Chamomile Tea:</b></div> <div class="separator" style="clear: both; text-align: justify;"> Chamomile Tea Is An Effective Choice To Get Instant Relief From Bloating. This Herbal Tea Has Anti-Spasmodic And  Anti-Inflammatory Features That Can Help Ease The Stomach And Aid With Heartburn As Well.</div> <div class="separator" style="clear: both; text-align: justify;"> Boil One Cup Of Water. Pour It Into A Cup Containing One Chamomile Tea Bag. Cover And Let It Sit For 10 Minutes.</div> <div class="separator" style="clear: both; text-align: justify;"> Squeeze Out The Tea Bag.</div> <div class="separator" style="clear: both; text-align: justify;"> Add Some Honey And Lemon Juice.</div> <div class="separator" style="clear: both; text-align: justify;"> Sip The Tea Gently. Have This Tea 2-3 Times Daily Between Meals.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <b>6. Cinnamon:</b></div> <div class="separator" style="clear: both; text-align: justify;"> Add One Cinnamon Stick Or One Teaspoon Of Cinnamon Powder To 1 Cup Of Boiling Water. </div> <div class="separator" style="clear: both; text-align: justify;"> Steep It For 4 Minutes. </div> <div class="separator" style="clear: both; text-align: justify;"> Let It Cool. </div> <div class="separator" style="clear: both; text-align: justify;"> Add Honey To Make It Tasty. </div> <div class="separator" style="clear: both; text-align: justify;"> Drink This Tea At Least 3 Times A Day. It’s A Great Natural Way To Eliminate Bloating.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <b>7. Banana:</b></div> <div class="separator" style="clear: both; text-align: justify;"> Bananas Are A Good Source Of Fiber, They Can Help Decrease Bloating And Gas Linked To Constipation. Bananas Are Also Loaded With Potassium, A Mineral That Aid Regulate Fluid Levels In Your Entire Body And Gives Comfort From Bloating. If You Eat Bananas In A Regular Basis, You Can Get Rid Of Bloating For Good. You Can Consume Them As A Snack Or Add Them To Baked Desserts And Fruit Salads.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <b>8. Berries</b></div> <div class="separator" style="clear: both; text-align: justify;"> Berries Are One Of The Most Versatile Fruits Out There. Besides These Vast And Beneficial Properties Of Berries, Berries Also Aid In Reducing Chances Of Heart Disease, Cancer, And Obesity.</div> <div class="separator" style="clear: both; text-align: justify;"> <b><br /></b></div> <div class="separator" style="clear: both; text-align: justify;"> <b>9. Almond Milk </b></div> <div class="separator" style="clear: both; text-align: justify;"> Almond Milk Contains No Cholesterol And Only 5 Mg Of Sodium Per Serving. Consuming Foods Low In Sodium And Cholesterol Help Us To Maintain Better Heart Health And Normal Blood Pressure.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <b>10. Protein </b></div> <div class="separator" style="clear: both; text-align: justify;"> Protein Is An Important Building Block Of Bones, Muscles, Cartilage, Skin, And Blood. It Is A `Macronutrient`, And Our Body Needs Relatively Large Amounts Of It.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <b>11. Chia </b></div> <div class="separator" style="clear: both; text-align: justify;"> Seeds Chia Seeds Are Also Popular For Weight Loss. They Help You Feel Full And Help With Digestion As Well.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> More Tips:</div> <div class="separator" style="clear: both; text-align: justify;"> Avoid Carbonated Drinks, Sugar, And Chewing Gum.</div> <div class="separator" style="clear: both; text-align: justify;"> Eat A Balanced Diet.</div> <div class="separator" style="clear: both; text-align: justify;"> Exercise In A Regular Basis (Breathing Exercises Are Really Helpful At That Time).</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Article source : <a href="http://homeremediesandskincare.blogspot.com.tr/" rel="nofollow" target="_blank">homeremediesandskincare.blogspot.com</a></div>

The Best 11 Natural Remedies for Gas and Bloating

Very Few People Who Aren't Suffering From This Problem. Abdominal Bloating Is An Ailment In Which The Stomach Appears Tight And Full Because Of A Buildup Of Gas In The Small Intestine. A Proper Diges…

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5 Effective Home Remedies for Stretch Marks

<div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Stretch marks are inevitable after quickly losing or gaining weight and this tiny scars can be very unaesthetic and bothersome, especially if they are on exposed areas such as legs or arms.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> This marks can also appear in the areas where a large amount of fat is stored such as the abdomen or hips and throughout time they change their color from red or purple to white.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> There are some several ways to make them less visible. Laser treatment can be very useful and can significantly diminish the visibility of this stretch marks. The disadvantage on this kind of treatment is that it can costs you a small fortune and also its result depends on how old the scar is and how serious the skin tearing is.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> It has been found a way to combine some natural elements in your own house. These natural remedies are cheaper than other treatments and can have miraculous effects.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Here is a TOP 5 home remedies for stretch marks :</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <b>1: Cocoa Butter</b></div> <div style="text-align: justify;"> Cocoa butter treats very well the stretch marks and is also very good at preventing them from appearing. Apply cocoa butter once a day on the affected areas and you will notice the healing process and the result. You will have less visible stretch marks with less effort.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <b>2: Aloe Vera</b></div> <div style="text-align: justify;"> By applying Aloe Vera gel every morning on your stretch marks you will see amazing results:the stretch marks will slowly start to fade. Aloe Vera is one of the most commonly used home treatment with highly healing properties.</div> <div style="text-align: justify;"> <b><br /></b></div> <div style="text-align: justify;"> <b>3: Vitamin E</b></div> <div style="text-align: justify;"> Like in many other cases, home-made remedies can greatly vary from one person to other. Vitamin E is one of the remedy that many women say it has magical results. All you have to do is to apply daily on your affected areas and the stretch marks  will gradually start to fade.  You can also use soap with Vitamin E and it will have the same effect.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <b>4: Lavender Oil</b></div> <div style="text-align: justify;"> It is really hard to make the stretch marks to disappear , but you can at least make them less noticeable. Lavender oil is also one of the most used and known remedy for stretch marks. You need to apply three times a day on the stretch marks and it will make them less visible . It is very cheap and if applied properly , you will see some improvements to your skin.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <b>5: Your own secret blend</b></div> <div style="text-align: justify;"> You can create a paste from mixing Vitamin E with half a cup of olive oil and a quarter of a cup of Aloe Vera. This home-made remedy is very efficient for both treatment and prevention of the stretch marks.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Finally, you can use natural remedies instead of laser treatment which is more expensive and obtain almost the same results. Using one of these five home remedies will make your stretch marks to fade from anywhere on your body and you will become more confident.</div> <div style="text-align: justify;"> Article source : <a href="http://mybeautytutorial.com/5-effective-home-remedies-for-stretch-marks/" rel="nofollow" target="_blank">mybeautytutorial.com</a></div> <div style="text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhvEfHmg-31809zw6OmkmHTmmGCJAjM92sKj-TN5lAxts4hf0hL-NHtLVey_E_7bnWSV2A9lfC-y42nUayqe-t1opemXDlKYtEQ4mgxlnx-QTESGtJIuNhpiW4_OL3QovrJK7_vyqQDJM/s1600/43898362dfb225fea04019a5cb53d135.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhvEfHmg-31809zw6OmkmHTmmGCJAjM92sKj-TN5lAxts4hf0hL-NHtLVey_E_7bnWSV2A9lfC-y42nUayqe-t1opemXDlKYtEQ4mgxlnx-QTESGtJIuNhpiW4_OL3QovrJK7_vyqQDJM/s640/43898362dfb225fea04019a5cb53d135.png" title="5 Effective Home Remedies for Stretch Marks " width="426" /></a></div> <div style="text-align: justify;"> <br /></div>

5 Effective Home Remedies for Stretch Marks

Stretch marks are inevitable after quickly losing or gaining weight and this tiny scars can be very unaesthetic and bothersome, especially if they are on exposed areas such as legs or arms. This mark…

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Drink 2 Cups a Day and Have a Flat Stomach in 14 Days!

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUVB3KSDm9kmM3GM8Z4Tmm5n1TsPuvRn1pbloi66UhL7iIcqma0lYA9fhR1GdcatyAbshmSVTnvjQK50enRABtdJObfjUzlS8XsnDJnNP0GSThhEvezwqXp3Kd-5RwFj1v7ypS6xgCd3E/s1600/e50412f360fe9b1319374664190d338a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUVB3KSDm9kmM3GM8Z4Tmm5n1TsPuvRn1pbloi66UhL7iIcqma0lYA9fhR1GdcatyAbshmSVTnvjQK50enRABtdJObfjUzlS8XsnDJnNP0GSThhEvezwqXp3Kd-5RwFj1v7ypS6xgCd3E/s640/e50412f360fe9b1319374664190d338a.jpg" title="Drink 2 Cups A Day For 14 Days And Have A Flat Stomach!" width="342" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Having extra weight is a problem which many of us are facing and try to find a solution for it without much success. While searching for options and possible solution for extra weight, I stumbled upon this weight loss recipe that claims to shrink waistline in just 14 days.  The weight loss drink recipe has the ingredients which are easily available so it is not a problem to make it and drink it for two weeks.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> The recipe has grapefruit, apple cider vinegar and honey which all have proven properties to help lose body fat. By eating good healthy clean food, doing some workout and drinking this weight loss drink is the best option to shed extra pounds on fat around your waist.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> The weight loss drink  recipe share here might be the best solution to shrink your waistline and lose some weight in 14 days.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <b>Ingredients:</b></div> <div class="separator" style="clear: both; text-align: justify;"> You need the following ingredients for this weight loss drink:</div> <div class="separator" style="clear: both; text-align: justify;"> 1 tablespoon of honey</div> <div class="separator" style="clear: both; text-align: justify;"> 1 cup grapefruit juice</div> <div class="separator" style="clear: both; text-align: justify;"> 2 teaspoons of apple cider vinegar</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> If you do not have grapefruit juice, then peel one grapefruit and cut it in small pieces. Put the grapefruit juice/grapefruit pieces in a blender, add the apple cider vinegar and  honey. Start the blender and let all the ingredients blend for few minutes. Your weight loss drink is ready.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Drink this drink it every day in the morning and evening before meal. You will see the results in 14 days. After 14 days take a  7-days break. If you are not happy with the results then drink two cups of this drink for other two weeks for better results.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> If you do not find grapefruit, then you can replace it with other citrus fruit. However, do not use lemon and use oranges instead. For better results you should try to prepare the drink fresh each time you consume it.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Please always consult with your health care provider when you are considering starting a weight loss diet or exercise program to ensure it is suitable for your general health and fitness conditions. It is time to do some workout for weight loss.</div> <div class="separator" style="clear: both; text-align: justify;"> Source Link: <a href="http://www.bodyfatbuster.com/drink-2-cups-day-7-days-flat-stomach/" rel="nofollow" target="_blank">bodyfatbuster.com</a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <br />

Drink 2 Cups a Day and Have a Flat Stomach in 14 Days!

Having extra weight is a problem which many of us are facing and try to find a solution for it without much success. While searching for options and possible solution for extra weight, I stumbled upo…

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10 Most Easy Remedies for Pimples

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6uPB0GwtrzX_hVFX6TfUiSGKRmVIfR_sDuq-okhGoXlAf-MYPI9jIfz_6ANFWIV672bQ9uxiQwwwTLZJBWBzN91EO-qoEHCE6u9QMb9DMre2bfWWTkVn2csJvZI6YKLup4M0STRR70wk/s1600/acne.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="352" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6uPB0GwtrzX_hVFX6TfUiSGKRmVIfR_sDuq-okhGoXlAf-MYPI9jIfz_6ANFWIV672bQ9uxiQwwwTLZJBWBzN91EO-qoEHCE6u9QMb9DMre2bfWWTkVn2csJvZI6YKLup4M0STRR70wk/s640/acne.jpg" title="10 Most Easy Remedies for Pimples" width="640" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> </div> <div style="text-align: justify;"> Those tiny zits, the pimples, are the last thing you want to see on your face when you peep into the mirror first in the morning. These boils really suck! They not only take away your natural charm but also make you embarrassed socially. No wonder you are reading these simple home remedies for pimples, wishing to lay hand on that magical ingredient or ingredients that can not only make your pimples disappear but also prevent them from reappearing on your most prized possession, your so attractive face, I mean! So, let’s do some treasure hunting in your kitchen to get rid of acne forever.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <b>Lemony zest to fight off pimples….</b></div> <div style="text-align: justify;"> lemon is the natural bleach, you knew that! But did you know that lemon is one of the most effective remedy for pimples? Yes, you can match, combine, mix lemon with a variety of other ingredients to get rid of those boils. Here’s what all you can do with lemon.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <b>1. Lemon and Groundnut Oil</b></div> <div style="text-align: justify;"> This seems to be the easiest home remedy for pimples- just take one tablespoon each of lime juice and groundnut oil and apply this to your face. This method prevents blackheads- the foundations for pimples!</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <b>2. Lemon and Rosewater</b></div> <div style="text-align: justify;"> Smells wonderful apart from treating your acne! Mix lime juice with rose water and apply this on your boils. Leave it for about 30 minutes. Now wash off with water. It’s that simple but remember to do this daily for at least 2-4 weeks depending upon the severity of your pimples.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <b>3. Lemon with Sandalwood and Cinnamon Powder</b></div> <div style="text-align: justify;"> Why only rosewater, these powders derived from sandal wood and cinnamon too are great when it comes to fragrant remedy for pimples! Just mix one of these with lime juice and apply on pimples in the same way as you did with rosewater-lemon combination and you’ll get rid of acne within 2-4 weeks.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <b>4. Lemon with Egg White</b></div> <div style="text-align: justify;"> You read it right. Egg whites too are a great companion of lime juice for treating pimples. Apply some fresh lime juice on your pimples. Then take a little egg white and dab it on the pimples over the layer of lime juice. Let it be there till the time you are no longer able to tolerate the smell. Wash it off. Try this whenever you are up to making some preparation from egg! You just need to run your fingers inside the empty egg shell to get that little egg white you need for dabbing on your pimples. Remember, having egg whites daily is as healthy for your body as it is for your pimple-less face!</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <b>5. Lemon with Veggies, Fruits and Milk</b></div> <div style="text-align: justify;"> You might have used lime juice to season your cucumber salad, it’s time now to use this combination for your acne too! Grate or grind cucumber finely and add 2-3 tablespoon of lime juice to get a paste like consistency. Now apply this paste on your pimples. You can even rub this paste on your face and neck to prevent blackheads that gradually give way to pimples.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> After, veggies, there are fruits too! Roast the peels of pomegranate and ground them to get some powder out of it. Now mix this roasted pomegranate peels powder with lime juice and make a paste out of it. Apply this mixture to your pimples and see them vanish in almost no time! Yes, it takes a little effort to roast and powder the peels but it’s a quick remedy for pimples.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Now it’s the turn of milk. Take a cup of milk, don’t boil it. Mix some fresh lime juice to this milk and wash your face with it as you do when you apply some face-wash. This natural face wash made with milk and lime can prove a good remedy to get rid of those pimples.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> A Word of Caution….</div> <div style="text-align: justify;"> Lemon juice is a natural bleach but it also makes your skin photosensitive which means that sun will be more effective on your skin and thus it’s harmful rays can play havoc on your skin. So, better be aware and avoid applying lemon juice on your face during daytime, at least when you plan to go out in sun. However, if you have lemon juice even during day, it won’t harm you. On the contrary, it’s good for your health. So, you might like to have a teaspoon of lime juice and honey each dissolved in warm water first thing in morning. This detoxifies your body helping in maintaining the pH balance of your skin which in turn means reduced or no pimples!</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <b>Spicy herbal ways to defeat pimples….</b></div> <div style="text-align: justify;"> Spices and herbs are not meant only to satisfy your taste buds. They can even be used for getting rid of zits. However, only chosen few have this privilege. Others are complete “no-no” for your ‘pimple-prone-skin.’ You know what I mean. After all, oil and spices in your favorite dishes are some of the culprits that bring on these pimples! Don’t worry, we’ll tell you about all the “friendly spices and herbs” that will bring back glow to your face by eliminating those pimples.</div> <div style="text-align: justify;"> [Also Read: <a href="http://www.rapidhomeremedies.com/back-acne.html" rel="nofollow" target="_blank">Natural Ways to Get Rid of Back Acne</a>]</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <b>6. Magic of earthy cinnamon</b></div> <div style="text-align: justify;"> The anti microbial properties of the humble spice cinnamon can go a long way to cure your pimples. You can use it in two ways, one with honey and the second as a cinnamon face pack.</div> <div style="text-align: justify;"> Cinnamon-Honey Mix- Add cinnamon powder with a little honey and apply this mixture on your boils before you say good night. Now when you wake up next morning, just wash this off with a little warm water. Repeat this for at least 15-20 days to feel the magic of smooth skin without any pimple!</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Cinnamon Face Pack- Take some cinnamon powder and add honey and gram flour to it so that you get a smooth paste. Apply this pack all over your face. In about fifteen minutes, the pack will start drying. At this time, massage your face gently in circular motion, just as your beautician does while giving you a facial massage. This turns the pack into a scrub that takes off all the dirt and oil leaving your face smooth and glowing. Cinnamon’s anti microbial properties will sure act upon your pimples too!</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <b>7. The Wonderful Fenugreek</b></div> <div style="text-align: justify;"> Fenugreek is one of those spices that can cure hundreds of diseases including pimples. You can use fenugreek leaves as well as seeds as per your convenience for the purpose. When using fenugreek leaves, crush them and make a paste adding some water if required. Apply this paste on your pimples and leave it to dry. Once it dries up, wash it off.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> When using fenugreek seeds, you’ll have to convert it into powder by grinding it and then make a paste by adding water to it. Apply this paste on pimples and leave overnight. Don’t just do it once, repeat the process for at least 7 nights and if needed more than that to get rid of pimples.</div> <br /> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq1LaC8Uy7h_7zdnuWMnUEgp-DyyCAHvyxAwGAhn6tVRDVh5Qfdjura6CgpKBipgG9jF5qbClrUwd_tfO2QAXScup5KZpfhsPyeofHEOx3Hn0CzeTpWDaxQyMfCM4Af9rggufeaEI-B08/s1600/Remedies-for-Pimples.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="340" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq1LaC8Uy7h_7zdnuWMnUEgp-DyyCAHvyxAwGAhn6tVRDVh5Qfdjura6CgpKBipgG9jF5qbClrUwd_tfO2QAXScup5KZpfhsPyeofHEOx3Hn0CzeTpWDaxQyMfCM4Af9rggufeaEI-B08/s640/Remedies-for-Pimples.jpg" width="640" /></a></div> <div style="text-align: center;"> <div> <br /></div> <div> <a href="https://www.flickr.com/photos/caitlinator/2980184582/sizes/z/" rel="nofollow" target="_blank">cc licensed ( BY ) flickr photo</a> shared by <a href="https://www.flickr.com/photos/caitlinator/" rel="nofollow" target="_blank">Caitlinator</a></div> <div> <br /></div> <div> <div> <br /></div> <div style="text-align: justify;"> <b>8. Healing Turmeric</b></div> <div style="text-align: justify;"> The anti-inflammatory, and anti-bacterial properties of turmeric are no hidden secrets for any of us. These properties, in fact, make turmeric the most healing spice that can be used to cure pimples. Use turmeric in one or all of the below ways-</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> 1. Make a paste of turmeric powder and water. Apply this on pimples. Leave it for some time, about 5-10 minutes. Wash off with warm water. You may substitute water with honey for its antiseptic property<br /><br />2. Take some turmeric powder and neem leaves. Crush the neem leaves and mix with turmeric to make a paste. You can also use neem powder. Apply the paste on your pimples and leave it on your face for about fifteen minutes and then wash off.<br /><br />3. Mix turmeric powder and sandalwood powder in equal quantities along with rose water to get a smooth paste. Apply this paste on your pimples for about 10-15 minutes and wash off with warm water. Not only your pimples will go away but your face would also glow.<br /><br />4. Mix the juices of coriander leaves and raw turmeric. Apply this on your pimples to get rid of them.<br />A word of caution yet again….</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Turmeric can leave yellow spots all over- on your face, on bedsheet, pillow cover, hands and every other place where you sit or touch anything. So be careful when using turmeric for treating your pimples. Do not leave turmeric for long on your skin or you’ll have to stay indoors for quite a few days due to the pale spots it will leave on your skin! Always wash off turmeric with lukewarm water to let the spots left by it fade away.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> [Also Read: <a href="http://www.rapidhomeremedies.com/7-top-remedies-remove-acne-scars.html" rel="nofollow" target="_blank">Top Remedies to Remove Acne Scars</a>]</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <b>9. Goodness of Garlic</b></div> <div style="text-align: justify;"> Garlic may be smelly but its benefits for health is not a hidden secret any more. Even for treatment of pimples, garlic proves to be a boon due to its component allicin which is a very good antibiotic. Just rubbing garlic in its natural form on pimples regularly will also help diminish them gradually. Impure blood is one of the causes of pimples and having raw garlic purifies blood leading to elimination of acne. You just need to pop up a clove of garlic every morning with some water and that’s it!</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <b>10. Nutmeg Boon for Dry Skin</b></div> <div style="text-align: justify;"> Although people with oily skin get more pimples, those with dry skin too can be targeted by these zits. For such people, who have dry skin with pimples, nutmeg can be a very good remedy. They should take some nutmeg powder and mix it with milk that hasn’t been boiled yet. Applying and leaving this paste on pimples for about an hour or two can cure the boils without leaving the skin much drier.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Apart from the above remedies, there’s one more thing that all the “pimple-prone-people” should do at least once a week. They should apply a mud mask- the Fuller’s Earth mask- on their faces. It is a “no fuss” mask. You just have to add water to Fuller’s Earth and make a smooth paste. Applying and washing off this mud pack when it dries up can bid pimples good bye forever!</div> </div> </div> <br />

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10 Most Easy Remedies for Pimples

Those tiny zits, the pimples, are the last thing you want to see on your face when you peep into the mirror first in the morning. These boils really suck! They not only take away your natural charm b…

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15 Natural Ways To Get Rid Of Back Acne

<br /> Back acne, sometimes conveniently called bacne, is one of the most inconvenient things to suffer from. And if you have facial acne, you are more prone to have back acne too. When your back’s overactive oil glands (sebaceous glands) get clogged by excessive dead skin cells or sebum (oil), it gives rise to bacteria that cause acne on your back. If you have acne on your face, there is high chance that your back skin is very thick and sebaceous glands there produce more sebum leading to the problem of bacne. They are not only painful and irritating posing problems for you to wear clothes and carry backpacks but will also leave ugly back acne scars. That’s why, it’s better to treat them as soon as possible so that these bacne don’t get enough time to sit deeply into your skin and cause acne scars on your back. While you can also get rid of back acne scars with home remedies, it seems intelligent to stop the proliferation of back acne itself so that you need not take extra pain to cure bacne scars too! Here are some really effective home remedies to get rid of back acne.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPYxi4s3O9wEIYzwDVLC9N8aHJEKHMKALtZmq62cHl_-KiS4rPkndyJHqLCRLP64xrONdl-NxgNwsR8odQCEgKSl1ti_PnNzYzT49jYrGdEcrXEeXaT2Xx7pR24S3v4uysp0YCY_2cB2E/s1600/15.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPYxi4s3O9wEIYzwDVLC9N8aHJEKHMKALtZmq62cHl_-KiS4rPkndyJHqLCRLP64xrONdl-NxgNwsR8odQCEgKSl1ti_PnNzYzT49jYrGdEcrXEeXaT2Xx7pR24S3v4uysp0YCY_2cB2E/s640/15.png" title="15 Natural Was to Get Rid of Back Acne" width="424" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Natural Ways to Get Rid of Back Acne</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <b>1. Use Sea Salt to Cure Back Acne</b></div> <div class="separator" style="clear: both; text-align: justify;"> While diet high on sodium (read salt) may aggravate your acne, sea salt remedy can actually get you rid of them. Although not much research has been done on why sea salt is so effective in eliminating acne, it may be because it is effective in containing bacterial buildup. Salt also effectively dries out your skin, taking away all the oil that cause acne on your back. Those who have used this remedy for back acne, have praised it for quick and effective solution for their bacne. However, whenever you decide to use salt for your back acne remedy, go for sea salt and not the table salt as it has iodine in it which may further make the acne proliferate.</div> <div class="separator" style="clear: both; text-align: justify;"> <u>How to Use Sea Salt for Bacne?</u></div> <div class="separator" style="clear: both; text-align: justify;"> Get this:</div> <div class="separator" style="clear: both; text-align: justify;"> Sea salt- 2-3 cups</div> <div class="separator" style="clear: both; text-align: justify;"> Bath tub filled with warm water</div> <div class="separator" style="clear: both; text-align: justify;"> Do this:</div> <div class="separator" style="clear: both; text-align: justify;"> Add the sea salt to your warm bath water.</div> <div class="separator" style="clear: both; text-align: justify;"> Soak in this water for 20-30 minutes.</div> <div class="separator" style="clear: both; text-align: justify;"> If your skin is very oily, do not apply any other thing after getting out of the bath tub. Just pat dry.</div> <div class="separator" style="clear: both; text-align: justify;"> If, however, you skin tends to get drier, apply a light moisturizer but not too heavily.</div> <div class="separator" style="clear: both; text-align: justify;"> If your acne on back is really bad and there are too many breakouts, repeat this process twice a day otherwise once is enough.</div> <div class="separator" style="clear: both; text-align: justify;"> If your body responds to this remedy, you may see your acne breakouts on back going away in a week or so.</div> <div class="separator" style="clear: both; text-align: justify;"> You may also use sea salt mixed water filled in a spray bottle. Just spray this water on your back acne once or twice a day. However, if your back acne are many and in a real bad shape, you will be most benefited by a soak.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <b>2. Epsom Salt also Cures Back Acne</b></div> <div class="separator" style="clear: both; text-align: justify;"> If you find sea salt expensive or not effective for your back acne, you may try Epsom salt which is comparatively inexpensive remedy for bacne. Epsom salt is the common name of the natural mineral compound, magnesium sulfate. The anti-inflammatory magnesium can be well absorbed by skin and give relief from redness, irritation and itchy skin. It also activates enzymes to help regulate various nutrients vital for the health of skin such as zinc, potassium and vitamin D. It helps flush out toxins apart from helping in proper absorption of nutrients.</div> <div class="separator" style="clear: both; text-align: justify;"> <u>How to Use Epsom Salt for Back Acne?</u></div> <div class="separator" style="clear: both; text-align: justify;"> Get this:</div> <div class="separator" style="clear: both; text-align: justify;"> Epsom salt- 1-2 cups</div> <div class="separator" style="clear: both; text-align: justify;"> warm bath water to soak</div> <div class="separator" style="clear: both; text-align: justify;"> Do this:</div> <div class="separator" style="clear: both; text-align: justify;"> Add Epsom salt into the bathtub as the water runs to fill it.</div> <div class="separator" style="clear: both; text-align: justify;"> Soak in the bath for 15-30 minutes or more.</div> <div class="separator" style="clear: both; text-align: justify;"> Don’t use bath foam or any other soap or chemical in this bath water.</div> <div class="separator" style="clear: both; text-align: justify;"> You may use a loofah though gently for better absorption and blood circulation.</div> <div class="separator" style="clear: both; text-align: justify;"> After this Epsom salt bath, you should drink a lots of water.</div> <div class="separator" style="clear: both; text-align: justify;"> Precaution: Don’t rub Epsom salt directly into your skin as it is abrasive and may aggravate your back acne by breaking your skin further. As magnesium and calcium, both are competitors when it comes to absorption, take care to have enough of calcium otherwise it may lead to calcium deficiency in your body.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <b>3. Oatmeal Bath for Back Acne</b></div> <div class="separator" style="clear: both; text-align: justify;"> Oatmeal is one ingredient which is beneficial for almost all types of skin, dry or oily and even aging skin. It works for acne prone skin by soaking up the excessive sebum oil. It also gently exfoliates your skin to clean off the dirt and open the skin pores. When oil is removed and dead skin too, your skin gets rejuvenated along with a moisturizing effect. Oatmeal bath will not only eliminate back acne but will also get you rid of bacne scars! Here’s how to get soothing oatmeal bath for acne on your back.</div> <div class="separator" style="clear: both; text-align: justify;"> <u>How to Make Oatmeal Bath for Back Acne?</u></div> <div class="separator" style="clear: both; text-align: justify;"> Get this:</div> <div class="separator" style="clear: both; text-align: justify;"> Oatmeal (plain, not flavored or anything else)- 3 tbsp</div> <div class="separator" style="clear: both; text-align: justify;"> A sock or muslin cloth</div> <div class="separator" style="clear: both; text-align: justify;"> Do this:</div> <div class="separator" style="clear: both; text-align: justify;"> Finely grind the oatmeal.</div> <div class="separator" style="clear: both; text-align: justify;"> Alternatively, place the oatmeal in a sock or muslin cloth and tie it.</div> <div class="separator" style="clear: both; text-align: justify;"> Mix the finely ground oatmeal with the warm bath water in your tub. Mix it well. If it is not fine enough, the oats will settle in the bottom of the tub.</div> <div class="separator" style="clear: both; text-align: justify;"> If you have tied your oatmeal into a sock or cloth, just place it into the tub immersed in the water. While soaking, keep on squeezing the cloth to let the juice of oatmeal mix with the water.</div> <div class="separator" style="clear: both; text-align: justify;"> Soak for 20-30 minutes.</div> <div class="separator" style="clear: both; text-align: justify;"> Repeat daily to get soft moisturized and acne free body.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <b>4. Homemade Oatmeal-Honey Mask for Back Acne</b></div> <div class="separator" style="clear: both; text-align: justify;"> If you don’t like the idea of oatmeal bath, there is yet another way of applying oatmeal on your bacne. Using honey with oatmeal, you may prepare a homemade mask. While oatmeal cleans off the excessive oil and dirt, honey works with its antibacterial and anti-inflammatory properties to cure your back acne breakouts. Its antibacterial properties fights off the bacteria causing acne and the anti-inflammatory properties eliminate redness and swelling.</div> <div class="separator" style="clear: both; text-align: justify;"> <u>How to Make Oatmeal-Honey Mask for Bacne?</u></div> <div class="separator" style="clear: both; text-align: justify;"> Get this:</div> <div class="separator" style="clear: both; text-align: justify;"> Plain oatmeal- 3 tbsp</div> <div class="separator" style="clear: both; text-align: justify;"> Honey- 2-3 tbsp</div> <div class="separator" style="clear: both; text-align: justify;"> water- enough to cook oatmeal</div> <div class="separator" style="clear: both; text-align: justify;"> Do this:</div> <div class="separator" style="clear: both; text-align: justify;"> Cook the oatmeal with water as usual.</div> <div class="separator" style="clear: both; text-align: justify;"> Add honey to the cooked oatmeal.</div> <div class="separator" style="clear: both; text-align: justify;"> Let it cool down.</div> <div class="separator" style="clear: both; text-align: justify;"> Upon cooling, the mixture may get a little dry. If so, add a little more honey to this.</div> <div class="separator" style="clear: both; text-align: justify;"> Apply this mask to your back acne.</div> <div class="separator" style="clear: both; text-align: justify;"> Leave for 15-20 minutes.</div> <div class="separator" style="clear: both; text-align: justify;"> Wash off with lukewarm water.</div> <div class="separator" style="clear: both; text-align: justify;"> <b><br /></b></div> <div class="separator" style="clear: both; text-align: justify;"> <b>5. Apple Cider Vinegar for Back Acne Remedy</b></div> <div class="separator" style="clear: both; text-align: justify;"> Apple cider vinegar (ACV), as you might know, is a marvelous ingredient for your body. It may also help you get rid of bacne. ACV does it by balancing the pH of your body which naturally eliminates the acne breakouts. Because Apple cider vinegar is also an effective antibacterial and anti-inflammatory agent, it is counted amongst one of the best remedies for acne as a whole and not only for back acne. Nothing like when you drink 1-2 tbsp of apple cider vinegar mixed in 1 glass of water, daily. However, you can even make a toner with ACV to apply it topically on your back acne.</div> <div class="separator" style="clear: both; text-align: justify;"> <u>How to Make Apple Cider Vinegar Toner for Bacne?</u></div> <div class="separator" style="clear: both; text-align: justify;"> Get this:</div> <div class="separator" style="clear: both; text-align: justify;"> Apple Cider Vinegar- 1 part</div> <div class="separator" style="clear: both; text-align: justify;"> Water (distilled, if possible)- 2 parts</div> <div class="separator" style="clear: both; text-align: justify;"> Spray bottle (optional)</div> <div class="separator" style="clear: both; text-align: justify;"> Do this:</div> <div class="separator" style="clear: both; text-align: justify;"> Mix the apple cider vinegar and water.</div> <div class="separator" style="clear: both; text-align: justify;"> Fill this mixture into the spray bottle.</div> <div class="separator" style="clear: both; text-align: justify;"> Spray some of this mixture every night on your back acne before going to sleep.</div> <div class="separator" style="clear: both; text-align: justify;"> You may also spray it during day. If so, leave it on for at least 10-20 minutes before washing it off.</div> <div class="separator" style="clear: both; text-align: justify;"> Store the bottle with ACV toner in your fridge for cooling effect on your acne breakouts.</div> <div class="separator" style="clear: both; text-align: justify;"> If you don’t prefer spraying, use a cotton ball to apply ACV on your back acne.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <b>6. Tea Tree Oil Remedy for Back Acne</b></div> <div class="separator" style="clear: both; text-align: justify;"> Tea tree oil, derived from the leaves of Melaleuca alternifolia of Australia, has anti-bacterial and anti-microbial properties. Terpinen-4-ol compound in tea tree oil gives it it’s antimicrobial properties. The anti-bacteria effect of tea tree oil eliminate the bacteria Propionibacterium acnes which is responsible for the development of acne.</div> <div class="separator" style="clear: both; text-align: justify;"> <u>How to Use Tea Tree Oil for Bacne?</u></div> <div class="separator" style="clear: both; text-align: justify;"> Get this:</div> <div class="separator" style="clear: both; text-align: justify;"> Tea tree oil- 2-3 tsp (a little less than 1 tbsp)</div> <div class="separator" style="clear: both; text-align: justify;"> Water- 1 cup</div> <div class="separator" style="clear: both; text-align: justify;"> Do this:</div> <div class="separator" style="clear: both; text-align: justify;"> Add tea tree oil with water.</div> <div class="separator" style="clear: both; text-align: justify;"> Using a cotton ball apply this mixture on your back acne breakouts.</div> <div class="separator" style="clear: both; text-align: justify;"> Repeat 1-2 times a day.</div> <div class="separator" style="clear: both; text-align: justify;"> Also apply it before going to bed.</div> <div class="separator" style="clear: both; text-align: justify;"> You may store the prepared solution in a bottle for later use.</div> <div class="separator" style="clear: both; text-align: justify;"> Precaution: Never apply undiluted tea tree oil on your skin as it may lead to irritation, redness, blistering, over-drying, as well as itching. Always dilute the oil with water in 5:95 ratio. This means 5 parts of tea tree oil should be mixed with 95 parts of water. For example, 5 ml tea tree oil should be mixed with 95 ml of water.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <b>7. Mint Leaves for Back Acne</b></div> <div class="separator" style="clear: both; text-align: justify;"> Peppermint leaves contain menthol which is a natural analgesic and an anti-inflammatory agent. Not only these properties alleviate your pain and swelling due to acne but can also sooth your itchy skin due to its natural cool composition.</div> <div class="separator" style="clear: both; text-align: justify;"> <u>How to Use Mint Leaves for Back Acne?</u></div> <div class="separator" style="clear: both; text-align: justify;"> Get this:</div> <div class="separator" style="clear: both; text-align: justify;"> Mint leaves- a handful of them</div> <div class="separator" style="clear: both; text-align: justify;"> Mortar and pestle</div> <div class="separator" style="clear: both; text-align: justify;"> Do this:</div> <div class="separator" style="clear: both; text-align: justify;"> Crush the mint leaves using mortar and pestle.</div> <div class="separator" style="clear: both; text-align: justify;"> You’ll get a green smooth paste.</div> <div class="separator" style="clear: both; text-align: justify;"> Rub this paste on your acne affected back.</div> <div class="separator" style="clear: both; text-align: justify;"> Leave for 10-15 minutes.</div> <div class="separator" style="clear: both; text-align: justify;"> Wash off with water.</div> <div class="separator" style="clear: both; text-align: justify;"> Repeat 2-3 times a day.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <b>8. Cinnamon-Honey Mask for Back Acne</b></div> <div class="separator" style="clear: both; text-align: justify;"> Cinnamon has strong anti-bacterial properties. Taken internally, cinnamon can even fight of yeast infections. When you apply it topically along with honey, it will eliminate dirt along with bacteria that are behind your acne breakout.</div> <div class="separator" style="clear: both; text-align: justify;"> <u>How to Make Cinnamon-Honey Mask for Back Acne?</u></div> <div class="separator" style="clear: both; text-align: justify;"> Ground cinnamon- 1 tsp</div> <div class="separator" style="clear: both; text-align: justify;"> Honey- 2 tbsp</div> <div class="separator" style="clear: both; text-align: justify;"> Fresh lemon juice (optional)- ½ tsp</div> <div class="separator" style="clear: both; text-align: justify;"> Do this:</div> <div class="separator" style="clear: both; text-align: justify;"> Mix all the ingredients.</div> <div class="separator" style="clear: both; text-align: justify;"> Apply the mask to the acne on your back</div> <div class="separator" style="clear: both; text-align: justify;"> Leave for 15-20 minutes.</div> <div class="separator" style="clear: both; text-align: justify;"> Wash off with lukewarm water.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <b>9. Baking Soda for Back Acne</b></div> <div class="separator" style="clear: both; text-align: justify;"> Baking soda has amphoteric properties meaning it can act as both, a base or acid. It can thus balance the pH level of skin excellently, imbalance of which gives rise to bacteria and in turn acne. It has antiseptic properties as well as mild anti-inflammatory properties that cures irritation and swelling due to acne. Apart from all these properties, baking soda also exfoliates skin to get you rid of dirt and dead skin that are one of the major causes of acne.</div> <div class="separator" style="clear: both; text-align: justify;"> <u>Make Baking Soda Exfoliant for Back Acne?</u></div> <div class="separator" style="clear: both; text-align: justify;"> Get this:</div> <div class="separator" style="clear: both; text-align: justify;"> Baking soda- 1 tbsp</div> <div class="separator" style="clear: both; text-align: justify;"> Water- enough to make paste</div> <div class="separator" style="clear: both; text-align: justify;"> Do this:</div> <div class="separator" style="clear: both; text-align: justify;"> Mix baking soda with water to make a paste.</div> <div class="separator" style="clear: both; text-align: justify;"> Apply this to your back acne.</div> <div class="separator" style="clear: both; text-align: justify;"> Leave for 10-15 minutes.</div> <div class="separator" style="clear: both; text-align: justify;"> Wash off with water.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <b>10. Soothing Aloe Vera for Back Acne</b></div> <div class="separator" style="clear: both; text-align: justify;"> Among its innumerable properties, aloe vera also has astringent, emollient, antifungal and regenerative properties. This means it can stop fluid discharge by contraction of blood vessels, make skin soft and smooth, eliminate fungal infection and can lead to regrowth of new cells thus healing wounds. All these properties of aloe vera come to usage when you apply it topically on your back to eliminate acne.</div> <div class="separator" style="clear: both; text-align: justify;"> <u>How to Use Aloe Vera for Back Acne?</u></div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> It’s better to apply the natural aloe vera gel directly from the leaves of aloe vera plant. You</div> <div class="separator" style="clear: both; text-align: justify;"> Get this:</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Aloe vera leaf</div> <div class="separator" style="clear: both; text-align: justify;"> Do this:</div> <div class="separator" style="clear: both; text-align: justify;"> Cut open a piece of aloe leaf.</div> <div class="separator" style="clear: both; text-align: justify;"> Take out the thick gel out with your fingers.</div> <div class="separator" style="clear: both; text-align: justify;"> Apply this to your back acne for feeling the soothing relief instantly.</div> <div class="separator" style="clear: both; text-align: justify;"> Repeat 3-4 times a day to heal your bacne outbreaks.</div> <div class="separator" style="clear: both; text-align: justify;"> If you cannot get fresh leaf, buy pure aloe vera gel without any other component in it.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <b>11. Homemade White Willow Bark Toner for Back Acne</b></div> <div class="separator" style="clear: both; text-align: justify;"> White willow bark is especially effective for any acne including back acne. It contains salicin, similar to the salicylic acid which is found in many commercially available acne creams. Salicylic acid dries up blemishes and thus get you rid of bacne. Not only this, white willow bark is anti-microbial, anti-inflammatory, and anti-fungal too. Therefore, you get relief from redness and inflammation caused by your painful acne. Here is a recipe of homemade white willow bark toner which also contains certain other ant-acne ingredients to give you fast relief from back acne.</div> <div class="separator" style="clear: both; text-align: justify;"> <u>Make White Willow Bark Toner for Bacne</u></div> <div class="separator" style="clear: both; text-align: justify;"> Get this:</div> <div class="separator" style="clear: both; text-align: justify;"> White willow bark- 1 tbsp</div> <div class="separator" style="clear: both; text-align: justify;"> Boiling water- 70 g (about 5 tbsp)</div> <div class="separator" style="clear: both; text-align: justify;"> Witch hazel- 50 g (about 3.5 tbsp)</div> <div class="separator" style="clear: both; text-align: justify;"> Tea tree oil/ lavender oil/ black pepper oil (any one)- 10 drops</div> <div class="separator" style="clear: both; text-align: justify;"> Do this:</div> <div class="separator" style="clear: both; text-align: justify;"> Place white willow bark in a pot.</div> <div class="separator" style="clear: both; text-align: justify;"> Pour the boiling water over it.</div> <div class="separator" style="clear: both; text-align: justify;"> Steep for 10-15 minutes.</div> <div class="separator" style="clear: both; text-align: justify;"> After steeping, strain the liquid using fine sieve.</div> <div class="separator" style="clear: both; text-align: justify;"> Add witch hazel and your choice of essential oil to this.</div> <div class="separator" style="clear: both; text-align: justify;"> Mix well. You may store it in a bottle.</div> <div class="separator" style="clear: both; text-align: justify;"> With the help of cotton ball, apply the solution to your back acne.</div> <div class="separator" style="clear: both; text-align: justify;"> Repeat this 2-4 times a day.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <b>12. Witch Hazel for Back Acne</b></div> <div class="separator" style="clear: both; text-align: justify;"> Witch hazel, the herb native to North America, China and Japan, is one of the best herbs not only for acne but for various skin diseases. The twigs, leaves and the bark of witch hazel has catechol tannin in them. It is active astringent which is wonderful for cleansing skin. Distilled witch hazel can be easily found in any health store. It cleanses the skin pores clogged due to dry sebum and oils. Its anti-inflammatory properties treat your swelling and redness caused by acne lesions. What more, it leaves your skin naturally moisturized and refreshed.</div> <div class="separator" style="clear: both; text-align: justify;"> <u>How to Use Witch Hazel for Back Acne?</u></div> <div class="separator" style="clear: both; text-align: justify;"> Do this:</div> <div class="separator" style="clear: both; text-align: justify;"> Get distilled witch hazel from any health store.</div> <div class="separator" style="clear: both; text-align: justify;"> Simple apply to your bacne with cotton pad.</div> <div class="separator" style="clear: both; text-align: justify;"> For increasing the efficiency of this remedy, mix a few drops of tea tree oil to witch hazel and the apply on the acne on your back.</div> <div class="separator" style="clear: both; text-align: justify;"> Repeat 2-3 times a day.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <b>13. Lavender Oil for Back Acne</b></div> <div class="separator" style="clear: both; text-align: justify;"> Like many other natural ingredients used for treating back acne, lavender oil has anti-bacteria and anti-inflammatory properties that make it eliminate the bad bacteria causing acne. There is one more benefit of using this aromatic lavender oil for your bacne cure. It soothes your nerves and make you calm. This helps in efficient hormonal balance within your system. Hormonal imbalance is yet another major cause of acne breakouts. Try lavender oil to take a bath with other useful ingredients that are also good remedies for back acne.</div> <div class="separator" style="clear: both; text-align: justify;"> <u>How to Make Lavender Bath for Back Acne?</u></div> <div class="separator" style="clear: both; text-align: justify;"> Get this:</div> <div class="separator" style="clear: both; text-align: justify;"> Lavender essential oil- 7-8 drops</div> <div class="separator" style="clear: both; text-align: justify;"> Water/ Epsom salt/ sea salt (any one of them)- 1 cup</div> <div class="separator" style="clear: both; text-align: justify;"> Warm bath water</div> <div class="separator" style="clear: both; text-align: justify;"> Do this:</div> <div class="separator" style="clear: both; text-align: justify;"> Add lavender oil to the other ingredient you are using – water or Epsom or sea salt.</div> <div class="separator" style="clear: both; text-align: justify;"> Add this lavender mix water or salt to your warm bath water in the bath tub.</div> <div class="separator" style="clear: both; text-align: justify;"> Soak for 15-20 minutes or more.</div> <div class="separator" style="clear: both; text-align: justify;"> Repeat 1-3 times a week depending upon the severity of your back acne.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <b>14. Clove Oil for Back Acne</b></div> <div class="separator" style="clear: both; text-align: justify;"> Clove essential oil derived from the scented flowers of clove plant is analgesic, anti-inflammatory, antibacterial, antiseptic and anesthetic. This oil contains what is called eugenol, an antibacterial component that can kill infection and reduce swelling. Due to its anesthetic properties, it also numbs the pain that you get from your acne. However, there is one consideration regarding clove oil. The substance eugenol that kills bacteria has also been found to be capable of damaging skin cells. Therefore, one has to be extra careful while using clove oil.</div> <div class="separator" style="clear: both; text-align: justify;"> <u>How to Use Clove Oil for Back Acne?</u></div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Always use 1 part of clove oil with 10 parts of carrier oil.</div> <div class="separator" style="clear: both; text-align: justify;"> Get this:</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> Clove oil- 1 tsp</div> <div class="separator" style="clear: both; text-align: justify;"> Carrier oil (olive oil or almond oil or grape seed oil) – 10 tsp (or ¼ cup roughly)</div> <div class="separator" style="clear: both; text-align: justify;"> Do this:</div> <div class="separator" style="clear: both; text-align: justify;"> Mix 1 part of clove oil with 10 parts of your choice of carrier oil.</div> <div class="separator" style="clear: both; text-align: justify;"> Use a cotton pad or clean finger tip to apply this mixed oil to your back acne.</div> <div class="separator" style="clear: both; text-align: justify;"> Take care not to spread oil on to your healthy skin. As far as possible, apply the oil mix only on the acne outbreak.</div> <div class="separator" style="clear: both; text-align: justify;"> Precaution: Never use pure clove oil on acne or your skin. It can cause irritation or even burns.</div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <b>15. Diet and Lifestyle Remedies for Back Acne</b></div> <div class="separator" style="clear: both; text-align: justify;"> Diet and Lifestyle too needs your attention when you seek to eliminate acne from wherever on your body, face or back.</div> <div class="separator" style="clear: both; text-align: justify;"> Drink lots of water during the day so that toxins are flushed out of your system.</div> <div class="separator" style="clear: both; text-align: justify;"> Have a healthy diet which includes high fiber whole grains, fruits, and veggies.</div> <div class="separator" style="clear: both; text-align: justify;"> Avoid junk foods that include heavily spiced fried foods, fatty and sweet foods, caffienated drinks etc.</div> <div class="separator" style="clear: both; text-align: justify;"> Getting sufficient rest is also important as this keeps your hormones balanced and oil secretion controlled.</div> <div class="separator" style="clear: both; text-align: justify;"> Stress too throws your hormones out of control. Meditate, exercise to keep stress at bay as also to keep your internal body system functional in the most efficient way.</div> <div class="separator" style="clear: both; text-align: justify;"> Smoking and excessive alcohol too may lead to acne problem.</div> <div class="separator" style="clear: both; text-align: justify;"> Source : www.rapidhomeremedies.com</div> <div style="text-align: justify;"> <br /></div>

15 Natural Ways To Get Rid Of Back Acne

Back acne, sometimes conveniently called bacne, is one of the most inconvenient things to suffer from. And if you have facial acne, you are more prone to have back acne too. When your back’s overacti…

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