HEALTH AND DIY IDEAS: Health

Grandma Told Me This Trick. It Healed My Cracked Heels In Just 1 Night

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<br />In this post we will tell you how can you cure cracked heels super fast and in just few days you heels will look beautiful again<br /><br />Step 1 – Warm water treatment<br /><br />You will need<br /><br />-Luke warm water<br />-2 spoon baking soda<br />-Pumice stone<br />-2 spoon salt<br />-In a tub take luke warm water<br />-Add baking soda and salt<br />-Mix it<br />-Soak your feet in this water for 15 minutes<br />-After 15 minutes pat dry your feet and rub it gently with pumice stone to remove dead skin layer<br /> </div>
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Read Full Article: <a href="http://naturallovepage.com/grandma-told-trick-healed-cracked-heels-just-1-night/" rel="nofollow" target="_blank">Grandma Told Me This Trick. It Healed My Cracked Heels In Just 1 Night </a></div>
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Grandma Told Me This Trick. It Healed My Cracked Heels In Just 1 Night

In this post we will tell you how can you cure cracked heels super fast and in just few days you heels will look beautiful again Step...

BAKING SODA AND CASTOR SOLVES OVER 24 ISSUES

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Since ancient times, castor oil has been used as a natural remedy for treatment of various diseases and ailments. According to the holistic medicine, this natural ingredients is even more efficient than the conventional medication when is used for treatment of certain medical conditions.<br /><br />Both baking soda and castor oil are extremely beneficial and have wide range of uses. Many people use these ingredients instead of prescription drugs.<br /></div>
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These are 24 uses of mixture of castor oil and baking soda:</h2>
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<br />-Use this mixture to treat pilonidal cysts<br />-Use castor oil and baking soda instead of eye drops to treat cataract<br />-In order to treat a sprained ankle, simply leave this mixture to act overnight<br />-You can treat face spots by mixing castor oil and baking soda<br />-Castor oil coatings are efficient natural treatment of diarrhea<br /></div>
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Treats hepatitis</h2>
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<br />-This natural remedy efficiently soothes swellings and bee stings<br />-Use the mixture to heal minor cuts, bruises and wounds<br />-Apply the mixture of baking soda and castor oil on your neck and treat hoarseness and vocal cords nodules<br />-Pregnant women in the last 2 months of the pregnancy should massage their belly with this mixture in order to prevent occurrence of stretch marks<br />-By rubbing this oil on your eyelids you can pevent eye allergies<br />-You can improve the hearing by applying a few drops in the ear<br />-With the help of this oil you can treat allergies. All you should do is to take 5 drops in the morning<br />-To treat fungal infections simply apply castor oil coatings on your feet<br />-By applying 6-8 drops of it in a period of 4 months you successfully can treat tinnitus<br />-By massaging the soles with it you can eliminate the calcium deposits<br />-Studies showed that people who have nicotine and alcohol addiction should take a few drops of this oil<br />-Apply castor oil coatings in a period of a week and thus soothe back pain<br />-Simply rub this mixture on warts for 1 month and you will eliminate them completely<br />-In order to stop snoring use castor oil coatings for 2 weeks<br />-By applying this coating on your belly area you can treat belly hyperactivity<br />-The mixture of castor oil and baking soda is incredibly powerful and can be used for treatment of skin cancer<br />-Rub this remarkable oil on the moles and you can eliminate them<br />-In order to speed up your hair growth all you should do is massage your scalp with castor oil for about 20 minutes before shampooing<br /><br />Read Full Article: <a href="http://usamagazine365.net/2017/07/26/baking-soda-castor-solves-24-issues/" rel="nofollow" target="_blank">BAKING SODA AND CASTOR SOLVES OVER 24 ISSUES </a></div>
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BAKING SODA AND CASTOR SOLVES OVER 24 ISSUES

Since ancient times, castor oil has been used as a natural remedy for treatment of various diseases and ailments. According to the ho...

7 HERBS THAT TREAT INTERNAL PARASITES FAST

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Parasites are organisms that live in or on a host organism. They gain an advantage at the expense of the host. Internal parasites live inside the body and feed off of food or blood. Worms, coccidia and blood parasites are all types of internal parasites. They come in many different shapes and sizes and can cause numerous health problems when left untreated. Some consume your food, leaving you hungry and unable to gain weight. Others feed off of your red blood cells and cause anemia. Some lay eggs and cause itching, irritability and insomnia.<br /><br />What Causes Parasites?<br /><br />Your risk for getting intestinal parasites can become greater due to certain factors. These include:<br /><br />-International travel<br />-Poor hygiene<br />-Living or visiting an area known to have parasites<br />-Having a week immune system<br />-Poor sanitation<br /> </div>
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Read Full Article: <a href="https://www.davidwolfe.com/7-herbs-kill-internal-parasites/" rel="nofollow" target="_blank">7 HERBS THAT TREAT INTERNAL PARASITES FAST</a> </div>
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7 HERBS THAT TREAT INTERNAL PARASITES FAST

Parasites are organisms that live in or on a host organism. They gain an advantage at the expense of the host. Internal parasites liv...

5 Natural Kitchen Healers You Can’t Live Without!

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In order to maintain proper health, a lot of people are wising up to the idea of utilizing natural remedies and healers instead of prescription medication and other potentially harmful chemicals. Luckily, there are a variety of different kinds of natural kitchen healers that you can get into your diet and/or routine in order to really see some great results. Below, we will be going over some of the top 15 natural kitchen healers.<br /></div>
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Top Kitchen Healers:</h2>
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1. Aloe Vera</h2>
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<br />Aloe Vera is easily one of the most versatile kitchen remedies you will be able to find anywhere. Not only can it be applied topically to your scalp to get rid of dandruff, but it can also be applied to your skin in order to effectively keep your skin clear. This is because it has antibacterial properties that will allow it to clean your skin from harmful bacteria that may cause blockages in your pores.<br /></div>
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2. Baking Soda</h2>
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<br />Just about everyone has baking soda in their kitchen. With that being said, not many know or understand the versatility that this common kitchen ingredient has. Baking soda is one of the best all purpose ingredients because it is capable of doing many things to improve your overall health. Not only can it be effectively applied to the scalp in order to keep it free of dandruff, but it can also be used as a masking agent for your skin in order to keep it free of bacteria that can result in breakouts. Along with this, it has the ability to balance out the pH levels in your skin and even in your mouth. Thus it can be used as a face wash or even as a base for toothpaste. Because of this, you will find that baking soda is one of the best possible ingredients to get out of your kitchen and utilize it for your health.<br /></div>
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3. Turmeric</h2>
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<br />This is another excellent ingredient that can be commonly found in kitchen cabinets. This is actually considered a super spice because it contains some of the most powerful antioxidants available. Along with this, it is naturally antibacterial and can provide anti-inflammatory effects if ingested or even applied directly to the skin. Thus, it can be utilized for a variety of conditions. For one, it can be used to help soothe a cough or a cold. In addition, it can be applied directly to the skin in order to act as a healing mask. It has the ability to heal new wounds as well which makes it a very good option for those that might have experienced a cut of some sort.</div>
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Read Full article: <a href="http://thediyfarmer.com/5-natural-kitchen-healers/" rel="nofollow" target="_blank">5 Natural Kitchen Healers You Can’t Live Without! </a></div>
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5 Natural Kitchen Healers You Can’t Live Without!

In order to maintain proper health, a lot of people are wising up to the idea of utilizing natural remedies and healers instead of pr...

STOP USING ANTIBIOTICS: THIS POWERFUL MIXTURE WILL ELIMINATE ALL DANGEROUS BACTERIA FROM YOUR STOMACH

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Unfortunately, many people around the world have bacteria in their stomach – which is a very bad thing. These bacteria can cause various diseases and the treatment for removing then is very difficult.<br /><br />Well, this is the main reason why we’re going to show you how to make this powerful 2-ingredient remedy, which will help you get rid of them!<br /><br />As we said, you just need 2 simple ingredients – figs and olive oil! Yes, you got that right – figs in olive oil is the best remedy for bacteria in the stomach.<br /><br />The experts say that figs in olive oil are a recipe that originates from the coastal areas, it’s an amazing natural & safe remedy for lots of health conditions, including:stomach problems, hemorrhoids, constipation, high cholesterol, anemia, asthma, bronchitisand even infertility. Some women say that this natural remedy helped get pregnant.<br /><br /><b>Did you know that figs are one of the highest plant sources of calcium which is an excellent alternative for the therapeutic treatment of people who are allergic to dairy products?</b></div>
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Read Full Article: <a href="http://www.healthylife366.com/stop-using-antibiotics-this-powerful-mixture-will-eliminate-all-dangerous-bacteria-from-your-stomach/" rel="nofollow" target="_blank">STOP USING ANTIBIOTICS: THIS POWERFUL MIXTURE WILL ELIMINATE ALL DANGEROUS BACTERIA FROM YOUR STOMACH </a></div>
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STOP USING ANTIBIOTICS: THIS POWERFUL MIXTURE WILL ELIMINATE ALL DANGEROUS BACTERIA FROM YOUR STOMACH

Unfortunately, many people around the world have bacteria in their stomach – which is a very bad thing. These bacteria can cause vari...

Yoga Lifestyles is a refreshing community focused on celebrating YOGA as a LIFESTYLE.

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Read Full Article: <br /><a href="https://tr.pinterest.com/pin/458874649523833737/" rel="nofollow" target="_blank">Yoga Lifestyles is a refreshing community focused on celebrating YOGA as a LIFESTYLE.</a> </div>
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Yoga Lifestyles is a refreshing community focused on celebrating YOGA as a LIFESTYLE.

Read Full Article: Yoga Lifestyles is a refreshing community focused on celebrating YOGA as a LIFESTYLE.

This Incredible Pain Relief Method Is As Simple As Putting A Clothespin On Your Ear

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I am not the type of person who runs to the doctor every time I feel a little ache or pain. After all, aches and pains are a part of life.<br /><br />Instead, I prefer to think I have a little more control over my own body, like when trying these pain relief stretches I can do without leaving my chair.<br /><br />So when I saw this exclusive method for providing minor pain relief using my ears, I was obviously skeptical, but also curious.<br /><br />I can’t always do stretches in the middle of my office, and I know that the doctor can’t always help with minor soreness — but something as simple as putting a clothespin on my ear? Well, it sounds crazy, but it has to be worth a shot!<br /><br />While this method should never take the place of medical advice, I will definitely be giving this ear reflexology method a try — whether with a clothespin or just my fingertips.<br /><br /><b>Did this ear reflexology idea work for you? </b>Let us know in the comments.<br /><br />Each of these 6 different points on the ear is connected to pain and soreness in a specific part of the body. By applying pressure to each spot, you can relieve those aches.</div>
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Read Full Article: <a href="https://www.littlethings.com/clothespin-ear-reflexology/" rel="nofollow" target="_blank">This Incredible Pain Relief Method Is As Simple As Putting A Clothespin On Your Ear </a></div>
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This Incredible Pain Relief Method Is As Simple As Putting A Clothespin On Your Ear

I am not the type of person who runs to the doctor every time I feel a little ache or pain. After all, aches and pains are a part of ...

Put Ice On This Point, And There Will Be a Complete Change in Your Body

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A Complex energy system is what Chinese medicine use the term to describes human body. Acupuncture is quite popular healing method of Chinese medicine which claims that massaging and pressing certain points of the body can help to cure ailments.<br /><br />It is claimed that this method changes the flow of energy to the organs in our body.<br /><br />Putting an ice cube on a specific point on the neck is one of the interesting methods of Chinese medicine. It is claimed that this method improved your mood, re-energize the body and boost overall health.<br /><br />The specific point is located just between the neck at the base of the skills in the tendons. You can check this point just below the skull cap on the top of your neck. Feng Fu – Refuge of the Wind is the term used for this point in Acupuncture.<br /></div>
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Process:</h2>
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<br />The process of this acupuncture is very simple. Just follow the below given steps<br /><br />Lie on your stomach and take 1 small size ice cube in your hand.<br /><br />Now, put the ice cube on above stated neck point and let it remain for 20 minutes.<br /><br />You can use a bandage or scarf to secure the ice cube and ensure that it does not fall off.<br /><br />It is amazing that you will start feeling the difference in just 30-40 seconds as heat will be experienced at the neck point.<br /><br />Use this remedy twice a day, in the early morning and in the evening.<br /><br />Endorphins are released in blood after using this remedy. So, you can experience euphoria in early days of this treatment.<br /><br /><a href="http://workouthit.com/index.php/2017/10/30/put-ice-point-will-complete-change-body/" rel="nofollow" target="_blank">Continue  </a></div>
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Put Ice On This Point, And There Will Be a Complete Change in Your Body

A Complex energy system is what Chinese medicine use the term to describes human body. Acupuncture is quite popular healing method of...

How To Use Baking Soda To Get Rid Of Belly, Back, Arm And Thigh Fat!

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Losing weight fast and staying in shape is the most popular topic among women around the world. There are literally thousands of diets and weight loss methods online which promise results in only a week, but the reality is that they will make you regain the lost weight in just a couple of days.<br /><br />We use numerous ingredients from our kitchen every day, but rarely anyone knows about their versatility. One such ingredient is baking soda – we use it for preparing cookies and dough as well as for cleaning, but not everyone knows that it can also improve our overall health.<br /><br />Everyone loves to have a flat and attractive stomach, but this is a difficult task which can’t be done without a healthy diet and regular exercise, and let’s face it – rarely anyone has the time for that. Luckily, baking soda can reduce your excess belly fat effectively.</div>
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Read More: <a href="http://www.behappyforlife.net/use-baking-soda-get-rid-belly-back-arm-thigh-fat/" rel="nofollow" target="_blank">How To Use Baking Soda To Get Rid Of Belly, Back, Arm And Thigh Fat! </a></div>
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How To Use Baking Soda To Get Rid Of Belly, Back, Arm And Thigh Fat!

Losing weight fast and staying in shape is the most popular topic among women around the world. There are literally thousands of diet...

Kyphosis Exercises to Treat Your Rounded Upper Back

It’s true that people get shorter as they age. <b>I’m sure your grandfather used to be over 6 feet tall, right?</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKSlasWXT4vnkU4j_nVSdX9qOdukQFPvV5b31XyLsXXRiRhxNxlcAfaOJJU85F3fn4w2uCBnUszaHg8xfkV3zx47VURq4zYUnPP7esx1H8IfrTLfJ4j9ILHf723XttgXbOYP8QGIVE008/s1600/561a6bd887cc6f394f750e17a33d1b8b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="826" data-original-width="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKSlasWXT4vnkU4j_nVSdX9qOdukQFPvV5b31XyLsXXRiRhxNxlcAfaOJJU85F3fn4w2uCBnUszaHg8xfkV3zx47VURq4zYUnPP7esx1H8IfrTLfJ4j9ILHf723XttgXbOYP8QGIVE008/s1600/561a6bd887cc6f394f750e17a33d1b8b.jpg" /></a></div>
<br /><br />One of the causes of this decrease in height is thoracic kyphosis, also known as a rounded upper back.<br /><br /><b>What Is Kyphosis?</b><br /><br />Kyphosis occurs when there is excessive curvature of the spine, eventually causing a hump-like appearance in the upper back.<br /><br />Between 20 and 40 percent of elderly adults experience kyphosis. The greatest change in the thoracic curve occurs in women between the ages of 50 and 70.<br /><br /><b>Causes and Treatment</b><br /><br /><b>Some of the causes of kyphosis include:</b><br /><br />-degenerative changes<br />-compression fractures<br />-muscular weakness<br />-altered biomechanics<br /><br /><b>Dr. Nick Araza</b>, a chiropractor and wellness practitioner at Santa Barbara Family Chiropractic, says that he associates kyphosis with poor posture and bad movement patterns. He says that just 20 minutes of bad posture can cause negative changes to your spine.<br /><br />As you spend time in a flexed (bent) position, your head begins to retain a forward position. This causes increased stress and weight on the spine and neck. The head should be directly over the body, creating a straight line from your shoulders to your ears.<br /><br />By practicing proper posture and engaging in exercises to strengthen the back and neck, you can lighten the load. This will give your spine a break.<br />
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Kyphosis Exercises to Treat Your Rounded Upper Back

It’s true that people get shorter as they age. I’m sure your grandfather used to be over 6 feet tall, right? One of the causes of this de...

This Miracle Hair Mask Made My Hair Grow in 7 Days

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1Ftw7U4TIiM5ylHHqbnizGtaKTbQURDhO5Ne-5y790IQdR7z0zU1iLZuUgE1M2e7mxKrhI7il7BVHxMBKumVQ_GC9lv_mLSIs53FJREbvzxO60Cul-YI_eKJLRvvSDd9ml-glfZxcz4o/s1600/C2706F8D-8754-49C8-8FA9-123E9B270DAA-13107-00000D7C4248A86D.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="240" data-original-width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1Ftw7U4TIiM5ylHHqbnizGtaKTbQURDhO5Ne-5y790IQdR7z0zU1iLZuUgE1M2e7mxKrhI7il7BVHxMBKumVQ_GC9lv_mLSIs53FJREbvzxO60Cul-YI_eKJLRvvSDd9ml-glfZxcz4o/s1600/C2706F8D-8754-49C8-8FA9-123E9B270DAA-13107-00000D7C4248A86D.jpeg" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAAAHg4pUcWHWpKnl9Af5cwox3-IR3o6rG87IzB-bJyO7WiL3kWorLs1jx-eky6Depoqos2nLXqGOo1K1EtseLPVylKBKENyn70XJTMj7sP3Q75trkbyaK4RNO4rYQ6-DToEghleAqPXU/s1600/4E0B3AAE-D834-457E-9D57-573FE0BFA20A-13107-00000D7C517CD3C4.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="273" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAAAHg4pUcWHWpKnl9Af5cwox3-IR3o6rG87IzB-bJyO7WiL3kWorLs1jx-eky6Depoqos2nLXqGOo1K1EtseLPVylKBKENyn70XJTMj7sP3Q75trkbyaK4RNO4rYQ6-DToEghleAqPXU/s1600/4E0B3AAE-D834-457E-9D57-573FE0BFA20A-13107-00000D7C517CD3C4.jpeg" /> </a></div>
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You 'll need:</h2>
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<br /><br />1 banana<br />1 egg<br />1 tbsp honey<br /><br />1/2 cup black beer      <br /><br />   </div>
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The Drill:</h2>
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<br />1     Place all of the above ingredients in a blender and blend well.<br />2     Apply the mixture over your entire head, concentrating at the roots and ends. Make sure to put a towel around you so it doesn’t stain.<br />3     Leave the mask on for 1-2 hours. If you want, you can even put a shower cap on, and leave it overnight.   <br /><br /><a href="http://www.beautyandfitnesswithharry.xyz/2017/02/this-miracle-hair-mask-made-my-hair.html?m=1" rel="nofollow" target="_blank">Continue </a></div>
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This Miracle Hair Mask Made My Hair Grow in 7 Days

You 'll need: 1 banana 1 egg 1 tbsp honey 1/2 cup black beer The Drill: 1 Place all of the above ingredients ...

The Best Sex Positions for Any Kind of Lover

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG0Op3QEyUUvcPeIMOgiqCp4eWkymsj7TyTTSqPdDYeLwBuJJLc-lLUeAXtbXiwcOk4g4RVnlUuQRdgcQ-0oWWXpm2iMdQfNl6nggABq4DRht-U33BGP86T0k5QKYCCX78L6Fz5tVg0Ko/s1600/45b5f70e2e8a9288d5486ddf50d12ce0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1593" data-original-width="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG0Op3QEyUUvcPeIMOgiqCp4eWkymsj7TyTTSqPdDYeLwBuJJLc-lLUeAXtbXiwcOk4g4RVnlUuQRdgcQ-0oWWXpm2iMdQfNl6nggABq4DRht-U33BGP86T0k5QKYCCX78L6Fz5tVg0Ko/s1600/45b5f70e2e8a9288d5486ddf50d12ce0.jpg" /> </a></div>
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When poet William Cowper said, “Variety’s the very spice of life, that gives it all its flavor,” he may very well have been talking about the bedroom.<br /><br />A little (or a lot) of variety can make sex more fun and pleasurable, but when a physical condition makes certain positions challenging or painful, finding safe, creative alternatives is important.<br /><br />As you explore different positions, keep in mind that sex should never be painful, says Megan Fleming, Ph.D., a sex and relationships therapist in New York City.<br /><br />“Too often, I hear of partners who grin and bear it because they believe their partner is close to climax,” she says. “This is a bad idea, because you will be reinforcing negative sensations and feelings about sex.”<br /><br />Knowing they’ve caused you pain or discomfort can also be a turnoff for your partner as well, she adds.<br /><br />To make sure you and your partner get the most out of your time in the bedroom (or whichever room you choose!), here are some experts tips on different positions to try:<br /></div>
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Positions for an Aching Back</h2>
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<br />Back pain is the No. 2 reason for doctor visits, according to the American Chiropractic Association. But that doesn’t mean it has to keep you from satisfying sex. If you're the one with back pain, avoid positions that put pressure on the spine, such as missionary position with you on the bottom.<br /><br />“The partner who doesn’t have back pain should be taking the active role [with the] most physical exertion,” says Fleming.</div>
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Read Full Article: <a href="https://www.livestrong.com/article/1011937-sex-positions-kind-lover/" rel="nofollow" target="_blank">The Best Sex Positions for Any Kind of Lover</a></div>
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The Best Sex Positions for Any Kind of Lover

When poet William Cowper said, “Variety’s the very spice of life, that gives it all its flavor,” he may very well have been talking a...

26 Sex Games That Guarantee More Fun In Your Bedroom

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj96mX5Hoq5ULHFO3_PAKXxqT7THgZwQKNj8HW4hKar3RDI3yAE0f1w6e5Iqvm5MnKU_N3kkI_RfSQFccLyfONL-sj5kwBAoCJiEYGEodUEeytXNfUbSz4Ss2Kab_7AZmeq8zsYSad6xc8/s1600/d1b553e93986d3f9e01a36b28145d501.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="480" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj96mX5Hoq5ULHFO3_PAKXxqT7THgZwQKNj8HW4hKar3RDI3yAE0f1w6e5Iqvm5MnKU_N3kkI_RfSQFccLyfONL-sj5kwBAoCJiEYGEodUEeytXNfUbSz4Ss2Kab_7AZmeq8zsYSad6xc8/s640/d1b553e93986d3f9e01a36b28145d501.jpg" width="320" /> </a></div>
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Are you looking for ways to spice things up in the bedroom?! No need to look any further! Sometimes adding a little something new is just the thing to take something good and turn it into something AH-mazing! We’ve rounded-up some of our very best intimate moment ideas as well as some fabulous NEW games for you to try!  Get ready to have a variety of steamy options to fit your “love-style!” {Psst! There are so many great ideas here you might want to pin it now so you can refer back to it again and again! Your bedroom will thank you!}</div>
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Keeping things fun and exciting in the bedroom can be a little daunting. We strive to keep things tasteful while inviting couples to keep things fresh and deliciously steamy! We’ve gathered so many FABULOUS sexy bedroom ideas there’s sure to be something to fit every marriage. <br />
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<b>We’ve broken these steamy bedroom game ideas into 5 different categories:</b><br />
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-11 Bedroom Card Games<br />
-27 Fun & Sexy Bedroom Activities<br />
-16 Sexy Bedroom Board Games<br />
-11 Dress Up Bedroom Games<br />
-10 Sexy Bedroom Game Coupons<br />
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Read Full Article: <a href="https://www.thedatingdivas.com/75-sexy-bedroom-games-round-up/" rel="nofollow" target="_blank">26 Sex Games That Guarantee More Fun In Your Bedroom </a></div>
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26 Sex Games That Guarantee More Fun In Your Bedroom

Are you looking for ways to spice things up in the bedroom?! No need to look any further! Sometimes adding a little something new is ...

Most Effective Exercises To Firm And Lift Your Breasts

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirp6zuBiTCm-ezW8RAxkBmfxpBy5N3vsPKa3RJKCEMhTBTJl6cHMPv7DVVGVnNNGZ3EqX6-04oSfa1wurnd4pdfcb4z6X-cXSpC6tbsSYyKWMSAiIAU3g93NmthyphenhyphenX7v29w6XESZiwTuR4/s1600/c4730314775ed90b98039ab9f8f8bf62.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="683" data-original-width="333" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirp6zuBiTCm-ezW8RAxkBmfxpBy5N3vsPKa3RJKCEMhTBTJl6cHMPv7DVVGVnNNGZ3EqX6-04oSfa1wurnd4pdfcb4z6X-cXSpC6tbsSYyKWMSAiIAU3g93NmthyphenhyphenX7v29w6XESZiwTuR4/s640/c4730314775ed90b98039ab9f8f8bf62.jpg" width="312" /> </a></div>
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The breasts are predominately a fatty tissue located directly over top of the pectoral muscles. One of the best ways to lift your breasts is to strengthen the muscles underneath your breasts as they help to support them. When these muscles are weak, they allow the breast tissue to sag. But if you develop these muscles, your breasts will get a nice lift.</div>
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Read Full Article: <a href="http://womenzfitness.com/most-effective-exercises-to-firm-and-lift-your-breasts/" rel="nofollow" target="_blank">Source </a> </div>
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Most Effective Exercises To Firm And Lift Your Breasts

The breasts are predominately a fatty tissue located directly over top of the pectoral muscles. One of the best ways to lift your bre...

5 Yoga Poses For Neck Pain

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxG7N4qHNT76E_shVFZexSfXBaBW4hLZs_Lb9lnJ3gqwNkvIfGntPz7O6tOwCqHLhkNCisMwSMsO_jgOsdtlljitjAJoDKG-i5mNV3bM2_Qbb2I9PhmqaBvBU61bjcTKmw7Jq8kOt4lqA/s1600/f3a4c816c177a54b8da31956a073e0f5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="295" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxG7N4qHNT76E_shVFZexSfXBaBW4hLZs_Lb9lnJ3gqwNkvIfGntPz7O6tOwCqHLhkNCisMwSMsO_jgOsdtlljitjAJoDKG-i5mNV3bM2_Qbb2I9PhmqaBvBU61bjcTKmw7Jq8kOt4lqA/s640/f3a4c816c177a54b8da31956a073e0f5.jpg" width="295" /> </a></div>
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Body pain could feel as though everything else takes a back seat.  Pain and discomfort can take over, affecting life on a daily basis.  One common area of the body that can injure easily or cause pain is the neck.  With proper therapy and consultation with a doctor, that pain could subside.<br /></div>
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Yoga Poses for Neck Pain</h2>
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<br />Neck pain is associated with the upper back and shoulders. Repetitive everyday activity and certain yoga postures such as inversions can intensify those pains as well. Inflamed, tight, overstretched, or underused muscles in the shoulders, rotator cuff and upper back can affect the neck and surrounding areas causing headaches, back and shoulder pain. The cervical vertebrae are a very sensitive and fragile section of the spine. If experiencing neck pain, aggressively stretching the neck can cause injury. It is important to be gentle when stretching, flexing, extending, or rotating the cervical and thoracic spine.<br /><br />Certain every day actions that require rotation of the head may be taken for granted when feeling healthy. Once neck pain occurs, these everyday actions can feel impossible to achieve. For example, looking over the shoulder to switch lanes while driving or simply laying the head down on a pillow at night can be challenging. In a yoga practice, postures that require shoulder abduction, flexion and extension can be painful or strenuous. Why? Because the levator scapula and upper trapezius muscles of the neck and shoulders assist in these directions of movement in the neck. (Dropping one ear to a shoulder is lateral flexion and head circles is an example of rotation.) If these muscles are pinched, tight, overstretched or misused, the body’s range of motion can be limited.<br /><br />If experiencing minor neck pain try these yoga poses to find some relief. Neck injury is serious. It is always recommended to consult a physician before performing any of these exercises.</div>
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Read Full Article:<a href="http://ilovefitness.club/healthy-tips/5-yoga-poses-for-neck-pain/" rel="nofollow" target="_blank"> Source</a><br /><br /> </div>
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5 Yoga Poses For Neck Pain

Body pain could feel as though everything else takes a back seat. Pain and discomfort can take over, affecting life on a daily basis. ...

8 Exercises to Blast Armpit Fat

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbcWb3ydjGn3jYWizrhUfuoZD31l5A1RTw1WDwPYOTnlbAujGv1MMbcL6m5COuOP-0oywgwKtDiHueJhPXko0LOuvYWDl338V-DWdxMTiTPOF_eFzADTVe6JHhMl-18UTzENNnNuqI4Wo/s1600/5aa7e99617151344e6a93b2cb5ecf8fa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="814" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbcWb3ydjGn3jYWizrhUfuoZD31l5A1RTw1WDwPYOTnlbAujGv1MMbcL6m5COuOP-0oywgwKtDiHueJhPXko0LOuvYWDl338V-DWdxMTiTPOF_eFzADTVe6JHhMl-18UTzENNnNuqI4Wo/s640/5aa7e99617151344e6a93b2cb5ecf8fa.jpg" width="442" /> </a></div>
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Ready to get toned, strong arms? Not only will these exercises help strengthen your biceps, triceps and everything in between, you'll also see the difference in your... armpits?<br /><br />If that little extra fold of skin between your arm and chest bugs the daylights out of you, don't freak. It's common — and nothing to feel bad about.<br /><br />While it's common knowledge that there's no way to spot-reduce fat, it's also true that daily fat-burning cardio and strength training can tighten muscle groups. So try these eight targeted arm exercises to help blast away armpit fat. Aim to complete three sets of this workout three times a week.<br /><br /><b>For this workout you'll need the following equipment:</b><br /><br />-light dumbbells (3-5 lbs)<br />-heavy dumbbells (8-12 lbs)<br />-squishy ball (or a throw pillow)<br /><br /><b>1. Tricep Pushup</b><br /><br /><b>Step 1: </b>Get into a standard pushup position with your hands directly in front of your chest, squeezing your elbows to your sides. Lower your chest toward the floor while keeping your upper arms parallel to your sides and your elbows pointing straight back. <br /><b>Step 2: </b>Push back up to start.<br /><br />» Do the work: Perform 8 triceps pushups; move on to Move #2.<br /><br /><b>2. L-Raise</b><br /><br /><b>Step 1: </b>Stand with feet hip-width distance apart, holding a set of dumbbells at your sides, palms facing in. Roll the shoulders back and down and brace the core. <br /><b>Step 2: </b>Exhale and lift the arms: One comes forward and the other moves out to the side, creating an “L” shape. Keep the arms at shoulder height. Lower to the hips and repeat on the other side. Control the move — no swinging! Use 3-5 lb. dumbbells.<br /><br />» Do the work: Perform 20 L-raises (10 on each side); move on to move #3.<br /><br /><b>SLIDE 1/3 – 3. LYING CHEST FLY</b><br /><br /><b>Step 1:</b> Lie on your back with your knees bent and feet on the floor. Grab a dumbbell in either hand and raise them over the chest with your wrists curled slightly inward. Keep your elbows soft. <br /><b>Step 2:</b> Keeping the elbows soft and wrists curled, pull the dumbbells away from each other out to a "T." You'll control the range of motion, stopping it before your elbows hit the floor. Close the fly and repeat.<br /><br />» Do the work: Perform 10 lying chest flys; move on to move #4.</div>
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Read Full Article: <a href="http://fittremedies.com/2017/07/how-to-exercise-away-pesky-armpit-fat-fast/" rel="nofollow" target="_blank">8 Exercises to Blast Armpit Fat </a></div>
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8 Exercises to Blast Armpit Fat

Ready to get toned, strong arms? Not only will these exercises help strengthen your biceps, triceps and everything in between, you...

ONE SIMPLE EXERCISE TO HELP STRENGTHEN THE CORE AND LOWER BODY!

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfpAAjloRUyhijLkDarvOFkxsGC8wlB8mL8yKUo2ndFymV5uT-tNRwsEd82rhkpNFhql4Va2VtKIjiEoulI7OO6fA60lGfUMg2fv1A_RuvWIXB6-IxE8l1A1rHKk1cGwjpDX_MxM0_WVM/s1600/5e31c62e85ab4066478dfc3db739dc43.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1222" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfpAAjloRUyhijLkDarvOFkxsGC8wlB8mL8yKUo2ndFymV5uT-tNRwsEd82rhkpNFhql4Va2VtKIjiEoulI7OO6fA60lGfUMg2fv1A_RuvWIXB6-IxE8l1A1rHKk1cGwjpDX_MxM0_WVM/s640/5e31c62e85ab4066478dfc3db739dc43.jpg" width="295" /> </a></div>
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<b>ONE SIMPLE EXERCISE TO HELP STRENGTHEN THE CORE AND LOWER BODY!</b><br /><br />Okay, today you’re going to learn how to reverse plank. One of the first places you gain weight is typically around your belly. It’s also one of the hardest places to lose fat.<br /><br />It going to the gym isn’t the only way to stay in shape: there are many bodyweight exercises you can do at home to shed the extra pounds.  There is where the reverse plank comes in.<br /><br />As you’ve probably heard, doing planks is a great way to keep your abdomen, back, and glutes tight and strong. But there are variations of this exercise that you should also incorporate into your fitness routine to get better results.<br /><br />Along with the low-impact exercise mentioned below, it’s important to do aerobics twice a day if possible to get your body in the best shape of your life.<br /><br />That being said, you don’t have live in as a gym rat. Your second aerobic workout could be a simple 30- to 40-minute walk in the evening after dinner.<br /><br /><b>HOW TO REVERSE PLANK</b><br />The key to this exercise is to keep a proper form. If you feel your hips sinking towards the ground, get back into the initial position and readjust yourself.<br /><br />As you get more comfortable with it, you can increase the effects of the exercise by wearing a weighted vest or by resting your weight on one leg instead of two.<br /><br /> </div>
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 Read Full Article:<a href="http://www.healthymatesideas.com/bodybuilding-fitness/one-simple-exercise-help-strengthen-core-lower-body/" rel="nofollow" target="_blank"> ONE SIMPLE EXERCISE TO HELP STRENGTHEN THE CORE AND LOWER BODY!</a><br /><br /> </div>
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ONE SIMPLE EXERCISE TO HELP STRENGTHEN THE CORE AND LOWER BODY!

ONE SIMPLE EXERCISE TO HELP STRENGTHEN THE CORE AND LOWER BODY! Okay, today you’re going to learn how to reverse plank. One of th...

7 Surprisingly Effective Yoga Poses For Firm Breasts

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyM3r6j0ZNHWEodqQA31ebbGqFcllBiuCcGg2GWA_XtlDs2fd3YZKMWoN6aWVMyqrtwHiyLtYfEneL-OuBV4X2Vd6PTB5rXPQbAvjraF0xau3esvIs4A6TMDtR5yoAXbCYpr1w4oKEDW4/s1600/4677d92f506750b9063189879a7cedba.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1253" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyM3r6j0ZNHWEodqQA31ebbGqFcllBiuCcGg2GWA_XtlDs2fd3YZKMWoN6aWVMyqrtwHiyLtYfEneL-OuBV4X2Vd6PTB5rXPQbAvjraF0xau3esvIs4A6TMDtR5yoAXbCYpr1w4oKEDW4/s640/4677d92f506750b9063189879a7cedba.jpg" width="288" /> </a></div>
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Want perky and lifted breasts? Well, all you have to do is to follow this yoga session that targets the muscles underneath your breasts to get those lifted, firm breasts. The poses are easy and surprisingly effective.<br /><br />Breasts are what define women. Many women, however, feel rather conscious about their boobs. They point out flaws and try to register how perky their breasts are. Perky breasts are good to have but are rather not easy to get, like many good things in the world.<br /><br />No need to opt for surgery anymore! Just try these 7 yoga poses and your breasts will get perkier in just a few weeks.<br /><br />Not only will these yoga exercises work on to make your breasts firm, but will also improve your current posture that sags your breasts.<br /><br />Just try these 7 yoga poses for firm breasts and you’ll be surprised by the results.<br /><br /><b>7 Yoga Poses To Get Firm Breasts</b><br /><br />These 7 yoga poses focus mainly on stretching out the spine and core muscles. When your spine is strong and your chest open, you’ll have a good posture and firm breasts again.<br /><br /><b>Here are the 7 best yoga poses that will get you lifted and firm breasts:</b><br /><br /><b>1. Warrior Pose</b><br /><br /><br /><iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/sCReePaPF50/0.jpg" src="https://www.youtube.com/embed/sCReePaPF50?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
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Read Full Article:  <a href="https://forkf.com/yoga-for-firm-breasts-424/" rel="nofollow" target="_blank">7 Surprisingly Effective Yoga Poses For Firm Breasts</a><br /> </div>
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7 Surprisingly Effective Yoga Poses For Firm Breasts

Want perky and lifted breasts? Well, all you have to do is to follow this yoga session that targets the muscles underneath your breas...

3 DAYS COLON, LIVER AND LUNGS DETOX THAT WILL REMOVE ALL TOXINS, FAT, EXCESS WATER AND CLEAR UP CLOGGED ARTERIES!

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8hAWrE5xSADc8qhzuR9IjG5faxR79UR0AnS6jfrJxg-peFSWMQd6t9m-c5Ia3pIN7zsBRICxVN_sUCIx1YkjBEw-W3ymH1Q0OKhsAGCfaLisvgzRwgUrgD8RtznhVfDt3hD23rGvyddA/s1600/0c25f08a3a8c272fef5aac7a787f5669.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1266" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8hAWrE5xSADc8qhzuR9IjG5faxR79UR0AnS6jfrJxg-peFSWMQd6t9m-c5Ia3pIN7zsBRICxVN_sUCIx1YkjBEw-W3ymH1Q0OKhsAGCfaLisvgzRwgUrgD8RtznhVfDt3hD23rGvyddA/s640/0c25f08a3a8c272fef5aac7a787f5669.jpg" width="284" /> </a></div>
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<b>THE WESTERN WORLD HAS AN ADDICTION PROBLEM, BUT IT’S NOT JUST WITH DRUGS OR ALCOHOL—IT’S WITH SUGAR. SUGAR IS IN ALMOST EVERYTHING WE EAT—NOT JUST IN THE HIGHLY PROCESSED, FRUCTOSE-SOAKED SNACKS WE LOVE, BUT HIDDEN IN “HEALTHIER” FOODS THAT MOST PEOPLE WOULDN’T EXPECT, SUCH AS BREAD, FRUIT, AND DAIRY.</b><br /><br />The average westerner consumes more than seventy pounds of sugar each year, even though a high-sugar diet can be detrimental to nearly all areas of health and beauty. The side effects aren’t just weight gain—they’re premature aging and an increased risk of diabetes, atherosclerosis, heart disease, and even cataracts.<br /></div>
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GIVE UP SUGAR FOR 3 DAYS</h2>
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<br />After three days of being off sweets, your headaches and fatigue will lift and you’ll have less intense needs for a sugar fix. Then we can really begin the work of retraining the taste buds, to enjoy food with a lower level of sugar intensity and in normal amounts.<br /></div>
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BE PREPARED FOR TOXIC HUNGER</h2>
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<br />It may be a tough 72 hours, but you won’t be left without a life raft. We are going to be putting some great foods, in sugar’s place that will minimize the discomfort and arm you with what you need to make the transition easier. And, over time, your taste buds and food preferences change, and the old addictive drives and cravings fall away.<br /><br /><br />Read Full Article: <a href="http://fittremedies.com/2017/11/3-days-colon-liver-and-lungs-detox-that-will-remove-all-toxins-fat-excess-water-and-clear-up-clogged-arteries/" rel="nofollow" target="_blank">3 DAYS COLON, LIVER AND LUNGS DETOX THAT WILL REMOVE ALL TOXINS, FAT, EXCESS WATER AND CLEAR UP CLOGGED ARTERIES! </a></div>
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3 DAYS COLON, LIVER AND LUNGS DETOX THAT WILL REMOVE ALL TOXINS, FAT, EXCESS WATER AND CLEAR UP CLOGGED ARTERIES!

THE WESTERN WORLD HAS AN ADDICTION PROBLEM, BUT IT’S NOT JUST WITH DRUGS OR ALCOHOL—IT’S WITH SUGAR. SUGAR IS IN ALMOST EVERYTHING WE...

Lose Armpit Fat Fast Easy Exercises And Tips

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMUuaiMoLcTB_pIR6TtXIn2uQqpAe3HRajkDyOYJD8FH7NNiFTVv44tMXqede2AVsGBNr1WCGQexrWrYh-T7RwoSUfhnH2CDN1pTxtvoWxx18xdiHiRPPar8zWBEss8ZnbMa37K_R1dh4/s1600/5fdcc62e56462d2b5f8d83a6dd283a05.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="590" data-original-width="236" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMUuaiMoLcTB_pIR6TtXIn2uQqpAe3HRajkDyOYJD8FH7NNiFTVv44tMXqede2AVsGBNr1WCGQexrWrYh-T7RwoSUfhnH2CDN1pTxtvoWxx18xdiHiRPPar8zWBEss8ZnbMa37K_R1dh4/s640/5fdcc62e56462d2b5f8d83a6dd283a05.jpg" width="256" /> </a></div>
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Armpit Fat is a common problem even if you’re not overweight. You can get rid of it fast with these easy exercises and tips ..<br /><br />Your underarm or armpit is no different to any other part of your body, it can develop fat before you’re even aware of it. You don’t need to be a fitness fanatic or a regular gym goer to banish your armpit fat!<br /><br />Just 5 minutes a day of the right kind of exercise will make a huge difference. You will also notice your back fat will reduce.<br /><br />It’s also essential to review your eating habits, particularly your intake of saturated fats and sugar. Try to keep fast foods and processed foods to a minimum.<br /><br />Drinking lots of water is also a crucial step to your wellbeing and it’s definitely the healthiest and most inexpensive choice! Sports drinks, soft drinks, and even fruit juices can be full of sugar.</div>
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Read Full Article: <a href="http://fittremedies.com/2017/07/lose-armpit-fat-fast-easy-exercises-and-tips/" rel="nofollow" target="_blank">Lose Armpit Fat Fast Easy Exercises And Tips </a></div>
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Lose Armpit Fat Fast Easy Exercises And Tips

Armpit Fat is a common problem even if you’re not overweight. You can get rid of it fast with these easy exercises and tips .. Your u...