THE 5 BEST EXERCISES FOR BIGGER, ROUNDER, LIFTED BUTT AND PERFECT LEGS

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Many of them are using workouts from the old school exercises such as the squat, deadlift and lunge. 

In this article bellow you’ll have the possibility to meet the best exercises that can help you have a perfect butt and legs:

1. Sit – to Stand

For this move, you’ll need a chair or bench

Instructions:

– Starting position – Sitting on the edge of the chair with your back straight, left leg straight out in front of you, right leg bent with foot on the floor and hands on your hips.

– Engaging only your right glute and right leg, push up and rise to a standing position. You can leave your flexed left foot lightly touching the ground for balance,

– Pushing hips back to slowly sit down, to complete one rep.

Perform 10 reps on each leg.

2. Booty cross-over

Instructions:

– Starting position – on all fours (hands and knees).

– Extending left leg out behind you, kick it, then cross it over your right leg

– Lifting leg back up to the center, lower it down to starting position.

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