HEALTH AND DIY IDEAS

Tighten Your Breast in Week

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 The eternal feminine beauty is a combination of several factors, and an upright pair of breasts is one of those. A drooping pair of breasts can severely undermine the beauty of a woman.<br />
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Every woman wants to have perfectly shaped breast in every stage of life. But sadly to say, it is not possible in many cases. When woman reaches at the age of 40, the chances of sagging breast start. It can occur at the younger age also. Behind the other factors of breast sagging can be breastfeeding, poor nutrition, pregnancy, weight loss rapidly, weigh gain, aging, wearingwrong bra, menopause etc.</div>
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These days there are a number of methods which can lift up the breasts. However, the most frequently used method is a breast surgery. But this is a highly costly affair. Moreover, there can be some unpleasant effects of breast surgery. There are natural methods that can be adopted at home. These home remedies are quite effective.</div>
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This natural formula is very great and risk free and many women are getting the benefits from this remedy. Here is the best and tested remedy to lift your breast naturally. The result will be starting after one week of use.</div>
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<b>Ingredients :</b></div>
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- Vitamin E – 1 tablespoon (if Vitamin E not found, Use liquid from Vitamin E capsules)</div>
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- Pure Honey – 1 teaspoon</div>
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- One Egg White</div>
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- One Bowl</div>
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<b>Instructions :</b></div>
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- Take a bowl and add one tbsp of vitamin E, one tsp of honey and one egg white.</div>
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- Mix all ingredients well to make a paste.</div>
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- Apply this paste on your full breasts and gently massage your breast for 3 to 5 minutes and wait for absorb.</div>
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- After it absorbed, wear any old foamless bra. Make sure you will tight it as you feel comfortable and wear this bra at least 30 – 40 minutes.</div>
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- Now, wash your breasts with lukewarm water.</div>
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- Do this daily; you will see starting good result within a week.</div>
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<b>Important Note :</b></div>
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- Always make fresh paste before applying it.</div>
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- No time limit to apply this paste.</div>
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- You can use once or twice or thrice (it’s up to you).</div>
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- Breastfeeding women can’t use of this remedy.</div>
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- Pregnant women also avoid using this remedy.</div>
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- This remedy not for decreasing the breast size, its only for tighten and lift your breasts.</div>
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- If you develop breast lumps and tenderness, consult a doctor to confirm the presence of fibrocystic change, as well as to determine the possible benefit of taking vitamin E.</div>
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Credit: <a href="http://juliannafitness.blogspot.com.tr/2016/03/tighten-your-breast-in-week.html?m=1" rel="nofollow" target="_blank">juliannafitness.blogspot.com</a></div>
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Tighten Your Breast in Week

The eternal feminine beauty is a combination of several factors, and an upright pair of breasts is one of those. A drooping pair of brea...

Santa Hat Cheesecake Bites! {No Bake}

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZIkNyN1NPuR4nOUpMkme7b-QXcQHdSgmy5jU9M0uRBiUmtscbufpaII-B3fxJFl16qhddsXsACbMWyAvy3suE65p2jjnYx7e7kcAi3_vbrIt7lCmHESEWOcq4ZpsjmzojzdxaWj5PiFA/s1600/Santa%25252BHat%25252BCheesecake%25252BBites%25252521%25252B%2525257BNo%25252BBake%2525257D.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZIkNyN1NPuR4nOUpMkme7b-QXcQHdSgmy5jU9M0uRBiUmtscbufpaII-B3fxJFl16qhddsXsACbMWyAvy3suE65p2jjnYx7e7kcAi3_vbrIt7lCmHESEWOcq4ZpsjmzojzdxaWj5PiFA/s640/Santa%25252BHat%25252BCheesecake%25252BBites%25252521%25252B%2525257BNo%25252BBake%2525257D.png" title="Santa Hat Cheesecake Bites!" width="398" /></a></div>
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These Santa Hat Cheesecake Bites are super cute and easy to make!!!   There is no baking involved and you can whip them up in no time!</div>
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These are just perfect for any holiday party!</div>
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<b>Santa Hat Cheesecake Bites! {No Bake}</b></div>
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Author: Rachel</div>
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<b>Ingredients</b></div>
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8 oz. Cream Cheese softened</div>
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¼ cup powdered sugar</div>
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⅔ cup heavy cream</div>
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1 package of Cheesecake Pudding</div>
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1 package of chocolate dessert cups</div>
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12 strawberries</div>
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white sparkling sugar sprinkles </div>
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<b>Instructions</b></div>
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Combine all ingredients except the chocolate cups and strawberries. Beat well on high until the Cheesecake Cream is light and fluffy. Put the mixture into a piping bag and fill each chocolate cup up and over slightly around the rim. Place a strawberry with the top cut off on top of the Cheesecake Cream layer and press down slightly. Put a little Cheesecake Cream at the top for the top of the hat. Sprinkle with some white sugar sprinkles if desired. Enjoy!</div>
Source: <a href="http://sprinklesomefun.com/2013/12/santa-hat-cheesecake-bites.html" rel="nofollow" target="_blank">bubblynaturecreations.com</a>

Santa Hat Cheesecake Bites! {No Bake}

These Santa Hat Cheesecake Bites are super cute and easy to make!!! There is no baking involved and you can whip them up in no time! ...

How To Boost Weight Loss & Wellness. A Morning Drink To Pave The Way

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Want to know how to boost weight loss, improve your skin, cleanse & detox your liver, stimulate your digestive function, and start the morning fresh?</div>
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Well listen up because it’s a super simple method that I use every day myself and get all my clients using too.</div>
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A lemon and apple cider drink taken with warm water on an empty stomach first thing in the morning! It really does work and has so many benefits too.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ5Pt9wuUYt22X_izizihtJtEJ6WNJxsZKOoqg0aCs005IjP6zU-50_QqcDCgopj6c7IqaiKZkLUwLUJcz_OLVDHPv30nMXOe1_Rsc2PqN_FduQXYH6ulYieAzcZ2GATqAZ984nDKermI/s1600/Way.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ5Pt9wuUYt22X_izizihtJtEJ6WNJxsZKOoqg0aCs005IjP6zU-50_QqcDCgopj6c7IqaiKZkLUwLUJcz_OLVDHPv30nMXOe1_Rsc2PqN_FduQXYH6ulYieAzcZ2GATqAZ984nDKermI/s640/Way.png" title=" How To Boost Weight Loss & Wellness. A Morning Drink To Pave The Way" width="254" /></a></div>
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<b>Lemon & Apple Cider Vinegar</b></div>
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Lemon is a natural antioxidant, has antiviral, anti bacterial and immune boosting properties to promote wellness on many levels. It’s loaded with vitamin C, bioflavanoids, magnesium, calcium and other vitamins and minerals, and is an incredibly neutralizing and cleansing fruit for the body.</div>
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Apple cider vinegar has long been used as a natural remedy for many things. It has natural anti bacterial and anti viral properties. It also contains many minerals, has alkaline properties, can aid with blood sugar regulation, and help lower blood pressure and cholesterol.</div>
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<b>5 Ways Lemon & Apple Cider Boost Weight Loss & Wellness</b></div>
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<b>1.Balance the body</b></div>
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If you’re in the process of losing weight chances are you’ve come into the process with a body that is way out of balance. This can occur on a variety of levels but one of the areas that is most important to get under control is the digestive system.</div>
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The digestive system is key in helping you to effective metabolise your food, extract nutrients, and eliminate toxins. When the digestive system has become inhibited by the consumption of highly processed foods and so forth, then one of the best ways to help bring back the balance is to drink this wonderfully neutralizing and balancing drink. Continue Reading  >><a href="http://rosegalgalblog.blogspot.com.tr/" rel="nofollow" target="_blank"> Source </a></div>
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How To Boost Weight Loss & Wellness. A Morning Drink To Pave The Way

Want to know how to boost weight loss, improve your skin, cleanse & detox your liver, stimulate your digestive function, and start t...

How to Prevent Wrinkles by Nixing 8 Everyday Habits that Age Your Skin

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj016QbQnnkX6wDqyggsciiskW3VSUFjOIBZLXyEIXWS7t5RomfGEQRbMr_ZHlIodeBfl-GgxDynFOMR0fDJMBA8Hq_1Df-1x9buB0ZmujNX9Ftln2lQZLbPqjSJb29GWdDiqRZJcg7EdE/s1600/How.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj016QbQnnkX6wDqyggsciiskW3VSUFjOIBZLXyEIXWS7t5RomfGEQRbMr_ZHlIodeBfl-GgxDynFOMR0fDJMBA8Hq_1Df-1x9buB0ZmujNX9Ftln2lQZLbPqjSJb29GWdDiqRZJcg7EdE/s640/How.png" title="How to Prevent Wrinkles by Nixing 8 Everyday Habits that Age Your Skin" width="288" /></a></div>
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One minute you’re casually wondering how to prevent wrinkles, and the next, BAM – you look in the mirror and suddenly find yourself staring at a California raisin. Okay, I’m exaggerating, but only a little. That’s the thing about our daily habits: They’re sneaky and subtle, and much of the time we don’t realize what they’re doing to our skin until it’s already done. This means war.</div>
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Here are 8 everyday habits you should tweak on your quest to prevent wrinkles:</div>
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<b>1. Leaving it vulnerable to pollution</b></div>
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When mastering how to prevent wrinkles, there are some things you can’t control – like pollution, which decreases oxygen and collagen in your skin and leaves it looking… well, blah. Not only does it mess with your skin tone, but it can leave it looking blotchy and cause breakouts. (Ugh.) Guard your skin with an SPF, wash your face every night before bed, exfoliate twice a week, and moisturize, moisturize, moisturize.</div>
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<b>2. Over-washing and under-moisturizing</b></div>
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Washing your face excessively can dry out your skin cells, leaving your complexion dull and highlighting any damaged areas. Don’t wash your face in the morning, as you’ll strip away all the work your body put into restoring your skin while you were asleep – just splash with water and mosey on with your day. When you do wash your face, never skip moisturizing afterward.</div>
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<b>3. Stretching your skin to apply makeup</b></div>
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This is a tough habit to break, but it’s one of the most important ones to ditch when learning how to prevent wrinkles. It’s no different than a repetitive stress injury messing with your joints: The more you contort your skin to get your makeup just right, the more wrinkles you’ll end up with – like, tomorrow.</div>
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<b>4. Not getting enough sleep</b></div>
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They call it beauty sleep for a reason! While you’re snoozing away (and hopefully dreaming about Channing Tatum), your skin goes through its renewal process. The less sleep you get, the less time your skin and the beauty products you’re using have to do their thing. In fact, a study by UH Case Medical Center found women who only slept five hours each night for a month had twice as many wrinkles and spots than those who slept for seven hours. Do everything you can to get your zzzzs.</div>
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<b>5. Not drinking enough water</b></div>
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As we age, our skin gets thinner and drier, making it more necessary than ever to drink enough water to keep it hydrated. Try your best to drink an average of six to eight glasses of water daily.</div>
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<b>6. Drinking from a water bottle/straw</b></div>
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Similar to how squinting causes fine lines around your eyes, drinking straight from a water bottle or through a straw has the same impact on your mouth. Your facial muscles become overworked and form wrinkles called “puppet lines.” Either pour your drinks into a glass, or find a water bottle that has a glass-sized opening.</div>
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<b>7. Snoozing with your makeup on</b></div>
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Okay, we’re all guilty of this from time to time, but when you sleep with your makeup on you’re basically saying to wrinkles, “Bring it on.” The makeup, combined with the environmental pollutants that are partying on your skin, seep into your pores and break down your skin’s elasticity. Always wash and moisturize your face before bed. Always.</div>
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<b>8. Neglecting your neck and hands</b></div>
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Many of us obsess over how to prevent wrinkles on our face and forget about our neck and hands. Since you’re already in the habit of beautifying your face daily, simply add your neck and hands to the roster until your cleaning and moisturizing process for both is second nature. I mean, who wants to look like the crypt keeper?</div>
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Credit: <a href="http://www.organicauthority.com/how-to-prevent-wrinkles-by-nixing-8-everyday-habits-that-age-your-skin/" rel="nofollow" target="_blank">organicauthority.com</a></div>
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How to Prevent Wrinkles by Nixing 8 Everyday Habits that Age Your Skin

One minute you’re casually wondering how to prevent wrinkles, and the next, BAM – you look in the mirror and suddenly find yourself sta...

7 Easy Diet Changes That Promote Weight Loss

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Let’s just be honest here.  Most of us truly want to lose weight at some point in our lives.  Whether it be for health or vanity reasons, it is a goal that many of us embark on and will struggle with, and rarely is it an easy task.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggO4_gi7fFeSYkNXxXtT3BcQgRlF_IehZtvRHyf79rBT4AlRjpaQ9ZxqytF0HY4ov-X6ZMBUrDBD5sc6Xw0kQfL73cYYQbShe44FTFN1t_aX6nhbVRjHnRhH9OaKExvdXgh6PnquJCn3U/s1600/2421d7b231fb196b940eeb31e6b233c3.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggO4_gi7fFeSYkNXxXtT3BcQgRlF_IehZtvRHyf79rBT4AlRjpaQ9ZxqytF0HY4ov-X6ZMBUrDBD5sc6Xw0kQfL73cYYQbShe44FTFN1t_aX6nhbVRjHnRhH9OaKExvdXgh6PnquJCn3U/s640/2421d7b231fb196b940eeb31e6b233c3.png" title="7 Easy diet that promote weight loss" width="448" /></a></div>
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<b>These 7 Easy Diet Changes That Promote Weight Loss</b> are simple and easy to make into habits.  They allow you the chance to make positive changes without feeling deprived or stressed about every little calorie or hour on the treadmill.</div>
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7 EASY DIET CHANGES THAT PROMOTE WEIGHT LOSS</div>
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<b>Stop Drinking Soft Drinks or Alcohol On Weekdays</b>.  For some people weekend parties, events and barbecues with friends mean a few soft drinks or mixed drinks so start with only cutting these out during weekdays.  One canned soft drink a day can be anywhere from 120-180 calories.  Over the course of one week you can easily shave 1000 calories from your weekly intake if you typically drink 1-2 daily.  I found using a Klean Kanteen helped me tremendously.  The reusable bottle helped me to not think about what I was drinking, and it kept it cold and handy.</div>
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<b>Cut the Starches In Half.</b>  Instead of having the whole baked potato, all of the rice with take out or 2 pieces of toast cut your serving in half.  This is actually what a regular serving is closer to being.  You can replace the missing portion with more vegetables or simply leave your plate a little more sparse for extra calorie savings.</div>
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<b>Skip Dessert. </b> Make dessert a rarity rather than the norm on your menu.  Save 200-300 calories a day if you skip desserts and treats.  You can apply this as you would the no soft drink rule.  Make week days no dessert days but allow treats in limits on the weekends.</div>
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<b>Skip Creamy Salad Dressings.</b>  Ranch Dressing is by far the most popular salad dressing and dip in the United States but it is also laden with fat and calories.  While low fat varieties may offer the flavor you want they are often still high in sugar and calories.  Skip the creamy dressings and top your salads with salsa, lime juice or a flavorful vinaigrette.</div>
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<b>Use Greek Yogurt.</b>  With the rise in popularity of Greek yogurt over the last few years you can easily afford the now common breakfast or snack treat as a useful product for everything from smoothies to vegetable dips.  Greek Yogurt is a great addition to many baked goods instead of oil.  It is also a wonderful substitute for the mayonnaise or sour cream in many dips and sauces.  With a mild flavor that adapts readily to many recipes you can’t go wrong with the increase in calcium and decrease in fat and calories.</div>
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<b>Don’t Clean Your Plate. </b> It has been proven time and again that we as a society have inflated our portion sizes to astronomical proportions.  The average meal out at a restaurant contains easily 3 full portions for an adult.  Make a rule of eating only half or less of an entree you order in a restaurant.  At home use the smaller plates in the cabinet or even invest in a portion control plate that will help you visualize what healthy portions are. We love using the healthy portions plates that make it easy for us to see how much of each item we should be eating to be in a healthy portion range.</div>
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Don’t Eat Seconds (Except of healthy vegetables).  Skip the second portion of protien or grains.  If you are still legitimately hungry have another portion of healthy (steamed, roasted, baked or boiled) vegetables.  Still hungry? Push your plate away, sip water and chat with your friends or family at the table.  Allow your body to digest what has been eaten and send the proper signals to your brain telling you that your need has been satisfied.</div>
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While none of these alone will cause you to see drastic changes in your weight, the combination can cause a decided difference in the number you see on the scale.  Plus using these 7 easy diet changes that promote weight loss can crate wonderful healthy habits in you that will stand the test of time and help you to maintain weight loss and overall health.Thanks...........</div>
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Credit: <a href="http://www.youbrewmytea.com/2014/02/7-easy-diet-changes-that-promote-weight-loss.html" rel="nofollow" target="_blank">youbrewmytea.com </a></div>
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7 Easy Diet Changes That Promote Weight Loss

Let’s just be honest here. Most of us truly want to lose weight at some point in our lives. Whether it be for health or vanity reasons,...

12 Exercises For Thinner Thighs

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIe9ItxDjba0UfsvBp1X8co02UCWxYREPXCkTbV2QGWI7AtzIYJcjqls9j3hhJ2MmC6vmSLHUOmoEU7W4BhXRBqO-ziHqkNMTZvdmJmyY_G9MnnQ5EwPotrUiD0rNR8EjINqGkZ1TPwXk/s1600/53dde9dc8c03fc18159be3daf1185f7f.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIe9ItxDjba0UfsvBp1X8co02UCWxYREPXCkTbV2QGWI7AtzIYJcjqls9j3hhJ2MmC6vmSLHUOmoEU7W4BhXRBqO-ziHqkNMTZvdmJmyY_G9MnnQ5EwPotrUiD0rNR8EjINqGkZ1TPwXk/s640/53dde9dc8c03fc18159be3daf1185f7f.jpg" title="12 Exercises for thinner thighs " width="256" /></a></div>
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<b>Toe squat</b></div>
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Hold dumbbell in each hand, get in chair pose; half squat and a=engage your core and inner knees and have your upper ankles touch.</div>
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Stand up on the balls of your feet and lift your butt 5 inches. Do 15 reps</div>
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<b>Pick up squats</b></div>
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Stand with your feet at shoulder-width apart and hold a pair of dumbbells in each hand. Squat down to place the dumbbells by your feet. Stand and squat again to pick up the dumbbells, and stand again in default position. Do 15 reps</div>
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<b>Barbell squats</b></div>
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Choose the right weight and place them on the barbell. Place the barbell on your shoulders, feet at shoulder-width apart and start doing the normal squat that is, bend your knees and hips, lowering your body towards the floor as low as possible. Push your body up and do 15 reps</div>
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<b>Leg circles</b></div>
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Lie flat on the ground, legs together and palms flat on the mat. Lift your left leg towards the ceiling, fully stretched, and start drawing circles in the air while keeping the rest of the body still. Do this 5 times clock wise and 5 times anti clockwise. Switch leg and do the same, repeat this exercise for 5 times</div>
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<b>Leg presses</b></div>
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Using a leg press machine, Challenge yourself. Sit back into the seat, legs holding the weights. Press on the weights and then lower down slowly. Do this for 15-20 times.</div>
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<b> Single-leg dead lift</b></div>
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Start in the standing position and then place all your weight to the right foot by slightly bending the knee. Hold a dumbbell in your left hand and then hinge forward at your hips by kicking your left leg directly back and bringing your torso to face the floor. Return foot to centre and repeat for 3 seconds before switching sides. Remember to involve the core.</div>
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<b>Kettle ball swings</b></div>
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Hold kettle bell with both hands, keep spine neutral, hike the kettle bell your legs and use the strength from your legs and use the strength from your legs and gluteus to swing it out at chest level. Hands fully extended, hike kettle back between legs and repeat with a different arm.</div>
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<b>Squats</b></div>
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Keep shoulders relaxed and spine in neutral position. The chest should be lifted as butt should stay above the knees. A great notice should be taken on the pelvic; it should be pointed. Propel yourself into a jump. If jumping is uncomfortable, use simply raise on your toes. Hands should point up a well during the jump and as you land, move hands to your hips and lower your body into a squat. This should be done for about 15 reps.</div>
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Credit: <a href="http://rosegalgalblog.blogspot.com.tr/" rel="nofollow" target="_blank">12 Exercises For Thinner Thighs</a></div>
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12 Exercises For Thinner Thighs

Toe squat Hold dumbbell in each hand, get in chair pose; half squat and a=engage your core and inner knees and have your upper ankles...

7 Effective Lower ABS Workout For Women

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiP6x6mEPzzXhUmaD-H4yQSa0fFR85XqzxyozqmOGfNm3qgpaaVdrt6gBBFK_qDINbHRLL91MdoNcL1VZOZoFBds0Rxso6cwWM-jTCBknOmVYPE5bTsj5-MOxs_aNR11JUbaSe-AF5oQE/s1600/Women.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiP6x6mEPzzXhUmaD-H4yQSa0fFR85XqzxyozqmOGfNm3qgpaaVdrt6gBBFK_qDINbHRLL91MdoNcL1VZOZoFBds0Rxso6cwWM-jTCBknOmVYPE5bTsj5-MOxs_aNR11JUbaSe-AF5oQE/s640/Women.png" title="7 Effective lower abs workout for women" width="394" /></a></div>
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Are you planning to flaunt that flat tummy before your hit the beach this summer? Do you want to shed those pregnancy pounds and get back your slim waist? A sedentary life and the temptation of junk food makes it difficult to get that dream figure.</div>
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So, if turning fab from flab is high on your to-do list this year, this post will help you out! Here we talk about lower ab crunches that can work wonders to tone your tummy.</div>
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Would you like to know the top Lower Abs Workouts for women? Go ahead with your read!</div>
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1. Warming Up Abs:</div>
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You need to lie on your back, bend your knees and place your feet on the floor.</div>
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Breathe in and tuck the chin towards the chest.</div>
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Then breathe out and curl the head, shoulder and neck off the surface.</div>
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Lift your arms and then reach the feet.</div>
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Now revert to the starting pose.</div>
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Repeat it eight times.</div>
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2. Rolling Up:</div>
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Lie down on your back.</div>
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Now, stretch your arms and extend your legs to resemble a straight line.</div>
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Breathe in and bring both arms overhead.</div>
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Curl the upper body off the floor.</div>
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Breathe out when the body is halfway up and carry on rolling forward to touch the toes.</div>
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Then inhale and revert to the starting position.</div>
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Repeat it ten times.</div>
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3. Leg Drop:</div>
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Raise the legs upwards and inhale to stiffen the abs.</div>
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Then breathe out and lower the legs gradually.</div>
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When the legs are about to touch the floor, you should pause and inhale.</div>
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Again exhale and raise the legs to the earlier position.</div>
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You can repeat it ten times.</div>
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4. Scissor Move:</div>
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This move is one of the best exercises for lower abs.</div>
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Lift both the legs upwards and keep them perpendicular to the floor.</div>
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Lower the left leg until it is a few inches above floor level.</div>
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Lift your head and shoulders off the floor and hold back part of right leg.</div>
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Then pull it slowly towards you.</div>
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Switch legs and repeat the steps.</div>
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Do it ten times.</div>
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5. Torso Twist:</div>
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Sit in a cross-legged position, stretch your arms forward and inhale.</div>
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With hips in a square position and stiff abs exhale and rotate the upper body to your right.</div>
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Revert to the starting position and repeat the pose on your left side.</div>
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6. Hanging Leg Raise:</div>
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You will need a pull-up bar to perform this lower abs exercise.</div>
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While hanging from the bar, keep hands shoulder-width apart.</div>
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Flex your buttocks.</div>
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Keep your back straight.</div>
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Then slowly raise the legs until they become parallel to the floor.</div>
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Lower the legs slowly.</div>
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Repeat it five to six times.</div>
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7. Bicycle Crunch:</div>
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The exercise helps tone the abdomen.</div>
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While sitting on the floor, straighten the legs in front and gradually lift the feet off the floor.</div>
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As you gain balance, place your hands behind the ears.</div>
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Now move one leg towards the chest by bending it at the knee.</div>
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At the same time, twist the lower torso so that the elbow touches the moving knee.</div>
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Do the same with the opposite limbs.</div>
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The movement simulates the movement of pedaling a cycle.</div>
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Repeat the exercise a few times.</div>
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Read: <a href="http://www.stylecraze.com/articles/effective-lower-abs-workout-for-women/?ref=pin" rel="nofollow" target="_blank">7 Effective Lower Abs Workout For Women</a></div>

7 Effective Lower ABS Workout For Women

Are you planning to flaunt that flat tummy before your hit the beach this summer? Do you want to shed those pregnancy pounds and ...