HEALTH AND DIY IDEAS

The Best 11 Natural Remedies for Gas and Bloating

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Very Few People Who Aren't Suffering From This Problem. Abdominal Bloating Is An Ailment In Which The Stomach Appears Tight And Full Because Of A Buildup Of Gas In The Small Intestine. A Proper Digestion Guarantees That The Food Consumed Is Converted Into The Needed Elements In The Body, Therefore Avoiding The Buildup Of Gas And Bloating.Causes:Overeating.Excessive Intake Of Coffee, Strong Tea And Alcohol.Certain Drugs And Caustic Substances.Eating Improperly Cooked Food.Consuming Large Quantities Of Sauces And Condiments.Anxiety, Grief, Tension.Symptoms:Coated Tongue, Foul Breath And Increased Flow Of SalivaScanty UrinationNausea, Vomiting, Headache And DizzinessBad Taste In MouthPain And Discomfort In The StomachLoss Of Appetite</div>
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11 Natural Remedies For Gas And Bloating</div>
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<b>1.Ginger:</b></div>
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Ginger Stops The Gas From Developing Within The Stomach, Therefore It's A Great Preventive Measure. So If You Want To Keep Flatulence At Bay Chew On A Fresh Piece Of Ginger Or Add Some To Your Food. You Can Also Prepare A Ginger Tea.</div>
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<b>2. Fennel:</b></div>
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Fennel Is The Best Choice For Managing Flatulence. It’s Amazingly Effective And Also Begins Working Very Quickly. Just Chew Gently On Some Fennel Seeds Or Put Them In A Cup Of Boiled, Hot Water For 3-5 Minutes And Then Drink Slowly. You'll Be “Gas Free” Within Minutes. It's Recommended To Always Have Some Fennel Seeds At Home Just In Case You Or Someone Else Has A Sudden Gas Outbreak!</div>
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Don't Mix Various Foods In A Single Meal.</div>
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<b>3. Parsley:</b></div>
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Another Affordable And Great Remedy For Gas Is Simply Adding More Fresh Parsley To Your Diet. Add Dried Spice Or Freshly Minced Parsley To Those Foods That May Result In Intestinal Gas To Prevent The Problem From Taking Place. </div>
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<b>4. Peppermint: </b></div>
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Add Two Drops Of Peppermint Oil In ½ Cup Cool Water. Drink It At Least 2 Times Daily. For Excellent Results, Add 3 Drops Of Lemon Juice To It.</div>
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As An Alternative, In A Cup Of Boiling Water, Steep Two Teaspoons Of Dried Peppermint Leaves For 10 Minutes. Strain It And Drink It After Every Single Meal. It'll Provide You With Quick Relief From Bloating.</div>
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<b>5. Chamomile Tea:</b></div>
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Chamomile Tea Is An Effective Choice To Get Instant Relief From Bloating. This Herbal Tea Has Anti-Spasmodic And  Anti-Inflammatory Features That Can Help Ease The Stomach And Aid With Heartburn As Well.</div>
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Boil One Cup Of Water. Pour It Into A Cup Containing One Chamomile Tea Bag. Cover And Let It Sit For 10 Minutes.</div>
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Squeeze Out The Tea Bag.</div>
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Add Some Honey And Lemon Juice.</div>
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Sip The Tea Gently. Have This Tea 2-3 Times Daily Between Meals.</div>
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<b>6. Cinnamon:</b></div>
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Add One Cinnamon Stick Or One Teaspoon Of Cinnamon Powder To 1 Cup Of Boiling Water. </div>
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Steep It For 4 Minutes. </div>
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Let It Cool. </div>
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Add Honey To Make It Tasty. </div>
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Drink This Tea At Least 3 Times A Day. It’s A Great Natural Way To Eliminate Bloating.</div>
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<b>7. Banana:</b></div>
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Bananas Are A Good Source Of Fiber, They Can Help Decrease Bloating And Gas Linked To Constipation. Bananas Are Also Loaded With Potassium, A Mineral That Aid Regulate Fluid Levels In Your Entire Body And Gives Comfort From Bloating. If You Eat Bananas In A Regular Basis, You Can Get Rid Of Bloating For Good. You Can Consume Them As A Snack Or Add Them To Baked Desserts And Fruit Salads.</div>
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<b>8. Berries</b></div>
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Berries Are One Of The Most Versatile Fruits Out There. Besides These Vast And Beneficial Properties Of Berries, Berries Also Aid In Reducing Chances Of Heart Disease, Cancer, And Obesity.</div>
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<b>9. Almond Milk </b></div>
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Almond Milk Contains No Cholesterol And Only 5 Mg Of Sodium Per Serving. Consuming Foods Low In Sodium And Cholesterol Help Us To Maintain Better Heart Health And Normal Blood Pressure.</div>
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<b>10. Protein </b></div>
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Protein Is An Important Building Block Of Bones, Muscles, Cartilage, Skin, And Blood. It Is A `Macronutrient`, And Our Body Needs Relatively Large Amounts Of It.</div>
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<b>11. Chia </b></div>
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Seeds Chia Seeds Are Also Popular For Weight Loss. They Help You Feel Full And Help With Digestion As Well.</div>
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More Tips:</div>
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Avoid Carbonated Drinks, Sugar, And Chewing Gum.</div>
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Eat A Balanced Diet.</div>
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Exercise In A Regular Basis (Breathing Exercises Are Really Helpful At That Time).</div>
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Article source : <a href="http://homeremediesandskincare.blogspot.com.tr/" rel="nofollow" target="_blank">homeremediesandskincare.blogspot.com</a></div>

The Best 11 Natural Remedies for Gas and Bloating

Very Few People Who Aren't Suffering From This Problem. Abdominal Bloating Is An Ailment In Which The Stomach Appears Tight And Ful...

5 Effective Home Remedies for Stretch Marks

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Stretch marks are inevitable after quickly losing or gaining weight and this tiny scars can be very unaesthetic and bothersome, especially if they are on exposed areas such as legs or arms.</div>
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This marks can also appear in the areas where a large amount of fat is stored such as the abdomen or hips and throughout time they change their color from red or purple to white.</div>
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There are some several ways to make them less visible. Laser treatment can be very useful and can significantly diminish the visibility of this stretch marks. The disadvantage on this kind of treatment is that it can costs you a small fortune and also its result depends on how old the scar is and how serious the skin tearing is.</div>
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It has been found a way to combine some natural elements in your own house. These natural remedies are cheaper than other treatments and can have miraculous effects.</div>
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Here is a TOP 5 home remedies for stretch marks :</div>
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<b>1: Cocoa Butter</b></div>
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Cocoa butter treats very well the stretch marks and is also very good at preventing them from appearing. Apply cocoa butter once a day on the affected areas and you will notice the healing process and the result. You will have less visible stretch marks with less effort.</div>
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<b>2: Aloe Vera</b></div>
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By applying Aloe Vera gel every morning on your stretch marks you will see amazing results:the stretch marks will slowly start to fade. Aloe Vera is one of the most commonly used home treatment with highly healing properties.</div>
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<b>3: Vitamin E</b></div>
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Like in many other cases, home-made remedies can greatly vary from one person to other. Vitamin E is one of the remedy that many women say it has magical results. All you have to do is to apply daily on your affected areas and the stretch marks  will gradually start to fade.  You can also use soap with Vitamin E and it will have the same effect.</div>
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<b>4: Lavender Oil</b></div>
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It is really hard to make the stretch marks to disappear , but you can at least make them less noticeable. Lavender oil is also one of the most used and known remedy for stretch marks. You need to apply three times a day on the stretch marks and it will make them less visible . It is very cheap and if applied properly , you will see some improvements to your skin.</div>
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<b>5: Your own secret blend</b></div>
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You can create a paste from mixing Vitamin E with half a cup of olive oil and a quarter of a cup of Aloe Vera. This home-made remedy is very efficient for both treatment and prevention of the stretch marks.</div>
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Finally, you can use natural remedies instead of laser treatment which is more expensive and obtain almost the same results. Using one of these five home remedies will make your stretch marks to fade from anywhere on your body and you will become more confident.</div>
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Article source : <a href="http://mybeautytutorial.com/5-effective-home-remedies-for-stretch-marks/" rel="nofollow" target="_blank">mybeautytutorial.com</a></div>
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5 Effective Home Remedies for Stretch Marks

Stretch marks are inevitable after quickly losing or gaining weight and this tiny scars can be very unaesthetic and bothersome, especiall...

Drink 2 Cups a Day and Have a Flat Stomach in 14 Days!

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Having extra weight is a problem which many of us are facing and try to find a solution for it without much success. While searching for options and possible solution for extra weight, I stumbled upon this weight loss recipe that claims to shrink waistline in just 14 days.  The weight loss drink recipe has the ingredients which are easily available so it is not a problem to make it and drink it for two weeks.</div>
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The recipe has grapefruit, apple cider vinegar and honey which all have proven properties to help lose body fat. By eating good healthy clean food, doing some workout and drinking this weight loss drink is the best option to shed extra pounds on fat around your waist.</div>
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The weight loss drink  recipe share here might be the best solution to shrink your waistline and lose some weight in 14 days.</div>
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<b>Ingredients:</b></div>
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You need the following ingredients for this weight loss drink:</div>
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1 tablespoon of honey</div>
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1 cup grapefruit juice</div>
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2 teaspoons of apple cider vinegar</div>
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If you do not have grapefruit juice, then peel one grapefruit and cut it in small pieces. Put the grapefruit juice/grapefruit pieces in a blender, add the apple cider vinegar and  honey. Start the blender and let all the ingredients blend for few minutes. Your weight loss drink is ready.</div>
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Drink this drink it every day in the morning and evening before meal. You will see the results in 14 days. After 14 days take a  7-days break. If you are not happy with the results then drink two cups of this drink for other two weeks for better results.</div>
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If you do not find grapefruit, then you can replace it with other citrus fruit. However, do not use lemon and use oranges instead. For better results you should try to prepare the drink fresh each time you consume it.</div>
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Please always consult with your health care provider when you are considering starting a weight loss diet or exercise program to ensure it is suitable for your general health and fitness conditions. It is time to do some workout for weight loss.</div>
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Source Link: <a href="http://www.bodyfatbuster.com/drink-2-cups-day-7-days-flat-stomach/" rel="nofollow" target="_blank">bodyfatbuster.com</a></div>
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Drink 2 Cups a Day and Have a Flat Stomach in 14 Days!

Having extra weight is a problem which many of us are facing and try to find a solution for it without much success. While searching fo...

10 Most Easy Remedies for Pimples

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Those tiny zits, the pimples, are the last thing you want to see on your face when you peep into the mirror first in the morning. These boils really suck! They not only take away your natural charm but also make you embarrassed socially. No wonder you are reading these simple home remedies for pimples, wishing to lay hand on that magical ingredient or ingredients that can not only make your pimples disappear but also prevent them from reappearing on your most prized possession, your so attractive face, I mean! So, let’s do some treasure hunting in your kitchen to get rid of acne forever.</div>
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<b>Lemony zest to fight off pimples….</b></div>
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lemon is the natural bleach, you knew that! But did you know that lemon is one of the most effective remedy for pimples? Yes, you can match, combine, mix lemon with a variety of other ingredients to get rid of those boils. Here’s what all you can do with lemon.</div>
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<b>1. Lemon and Groundnut Oil</b></div>
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This seems to be the easiest home remedy for pimples- just take one tablespoon each of lime juice and groundnut oil and apply this to your face. This method prevents blackheads- the foundations for pimples!</div>
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<b>2. Lemon and Rosewater</b></div>
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Smells wonderful apart from treating your acne! Mix lime juice with rose water and apply this on your boils. Leave it for about 30 minutes. Now wash off with water. It’s that simple but remember to do this daily for at least 2-4 weeks depending upon the severity of your pimples.</div>
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<b>3. Lemon with Sandalwood and Cinnamon Powder</b></div>
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Why only rosewater, these powders derived from sandal wood and cinnamon too are great when it comes to fragrant remedy for pimples! Just mix one of these with lime juice and apply on pimples in the same way as you did with rosewater-lemon combination and you’ll get rid of acne within 2-4 weeks.</div>
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<b>4. Lemon with Egg White</b></div>
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You read it right. Egg whites too are a great companion of lime juice for treating pimples. Apply some fresh lime juice on your pimples. Then take a little egg white and dab it on the pimples over the layer of lime juice. Let it be there till the time you are no longer able to tolerate the smell. Wash it off. Try this whenever you are up to making some preparation from egg! You just need to run your fingers inside the empty egg shell to get that little egg white you need for dabbing on your pimples. Remember, having egg whites daily is as healthy for your body as it is for your pimple-less face!</div>
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<b>5. Lemon with Veggies, Fruits and Milk</b></div>
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You might have used lime juice to season your cucumber salad, it’s time now to use this combination for your acne too! Grate or grind cucumber finely and add 2-3 tablespoon of lime juice to get a paste like consistency. Now apply this paste on your pimples. You can even rub this paste on your face and neck to prevent blackheads that gradually give way to pimples.</div>
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After, veggies, there are fruits too! Roast the peels of pomegranate and ground them to get some powder out of it. Now mix this roasted pomegranate peels powder with lime juice and make a paste out of it. Apply this mixture to your pimples and see them vanish in almost no time! Yes, it takes a little effort to roast and powder the peels but it’s a quick remedy for pimples.</div>
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Now it’s the turn of milk. Take a cup of milk, don’t boil it. Mix some fresh lime juice to this milk and wash your face with it as you do when you apply some face-wash. This natural face wash made with milk and lime can prove a good remedy to get rid of those pimples.</div>
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A Word of Caution….</div>
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Lemon juice is a natural bleach but it also makes your skin photosensitive which means that sun will be more effective on your skin and thus it’s harmful rays can play havoc on your skin. So, better be aware and avoid applying lemon juice on your face during daytime, at least when you plan to go out in sun. However, if you have lemon juice even during day, it won’t harm you. On the contrary, it’s good for your health. So, you might like to have a teaspoon of lime juice and honey each dissolved in warm water first thing in morning. This detoxifies your body helping in maintaining the pH balance of your skin which in turn means reduced or no pimples!</div>
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<b>Spicy herbal ways to defeat pimples….</b></div>
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Spices and herbs are not meant only to satisfy your taste buds. They can even be used for getting rid of zits. However, only chosen few have this privilege. Others are complete “no-no” for your ‘pimple-prone-skin.’ You know what I mean. After all, oil and spices in your favorite dishes are some of the culprits that bring on these pimples! Don’t worry, we’ll tell you about all the “friendly spices and herbs” that will bring back glow to your face by eliminating those pimples.</div>
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[Also Read: <a href="http://www.rapidhomeremedies.com/back-acne.html" rel="nofollow" target="_blank">Natural Ways to Get Rid of Back Acne</a>]</div>
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<b>6. Magic of earthy cinnamon</b></div>
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The anti microbial properties of the humble spice cinnamon can go a long way to cure your pimples. You can use it in two ways, one with honey and the second as a cinnamon face pack.</div>
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Cinnamon-Honey Mix- Add cinnamon powder with a little honey and apply this mixture on your boils before you say good night. Now when you wake up next morning, just wash this off with a little warm water. Repeat this for at least 15-20 days to feel the magic of smooth skin without any pimple!</div>
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Cinnamon Face Pack- Take some cinnamon powder and add honey and gram flour to it so that you get a smooth paste. Apply this pack all over your face. In about fifteen minutes, the pack will start drying. At this time, massage your face gently in circular motion, just as your beautician does while giving you a facial massage. This turns the pack into a scrub that takes off all the dirt and oil leaving your face smooth and glowing. Cinnamon’s anti microbial properties will sure act upon your pimples too!</div>
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<b>7. The Wonderful Fenugreek</b></div>
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Fenugreek is one of those spices that can cure hundreds of diseases including pimples. You can use fenugreek leaves as well as seeds as per your convenience for the purpose. When using fenugreek leaves, crush them and make a paste adding some water if required. Apply this paste on your pimples and leave it to dry. Once it dries up, wash it off.</div>
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When using fenugreek seeds, you’ll have to convert it into powder by grinding it and then make a paste by adding water to it. Apply this paste on pimples and leave overnight. Don’t just do it once, repeat the process for at least 7 nights and if needed more than that to get rid of pimples.</div>
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<a href="https://www.flickr.com/photos/caitlinator/2980184582/sizes/z/" rel="nofollow" target="_blank">cc licensed ( BY ) flickr photo</a> shared by <a href="https://www.flickr.com/photos/caitlinator/" rel="nofollow" target="_blank">Caitlinator</a></div>
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<b>8. Healing Turmeric</b></div>
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The anti-inflammatory, and anti-bacterial properties of turmeric are no hidden secrets for any of us. These properties, in fact, make turmeric the most healing spice that can be used to cure pimples. Use turmeric in one or all of the below ways-</div>
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1. Make a paste of turmeric powder and water. Apply this on pimples. Leave it for some time, about 5-10 minutes. Wash off with warm water. You may substitute water with honey for its antiseptic property<br /><br />2. Take some turmeric powder and neem leaves. Crush the neem leaves and mix with turmeric to make a paste. You can also use neem powder. Apply the paste on your pimples and leave it on your face for about fifteen minutes and then wash off.<br /><br />3. Mix turmeric powder and sandalwood powder in equal quantities along with rose water to get a smooth paste. Apply this paste on your pimples for about 10-15 minutes and wash off with warm water. Not only your pimples will go away but your face would also glow.<br /><br />4. Mix the juices of coriander leaves and raw turmeric. Apply this on your pimples to get rid of them.<br />A word of caution yet again….</div>
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Turmeric can leave yellow spots all over- on your face, on bedsheet, pillow cover, hands and every other place where you sit or touch anything. So be careful when using turmeric for treating your pimples. Do not leave turmeric for long on your skin or you’ll have to stay indoors for quite a few days due to the pale spots it will leave on your skin! Always wash off turmeric with lukewarm water to let the spots left by it fade away.</div>
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[Also Read: <a href="http://www.rapidhomeremedies.com/7-top-remedies-remove-acne-scars.html" rel="nofollow" target="_blank">Top Remedies to Remove Acne Scars</a>]</div>
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<b>9. Goodness of Garlic</b></div>
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Garlic may be smelly but its benefits for health is not a hidden secret any more. Even for treatment of pimples, garlic proves to be a boon due to its component allicin which is a very good antibiotic. Just rubbing garlic in its natural form on pimples regularly will also help diminish them gradually. Impure blood is one of the causes of pimples and having raw garlic purifies blood leading to elimination of acne. You just need to pop up a clove of garlic every morning with some water and that’s it!</div>
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<b>10. Nutmeg Boon for Dry Skin</b></div>
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Although people with oily skin get more pimples, those with dry skin too can be targeted by these zits. For such people, who have dry skin with pimples, nutmeg can be a very good remedy. They should take some nutmeg powder and mix it with milk that hasn’t been boiled yet. Applying and leaving this paste on pimples for about an hour or two can cure the boils without leaving the skin much drier.</div>
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Apart from the above remedies, there’s one more thing that all the “pimple-prone-people” should do at least once a week. They should apply a mud mask- the Fuller’s Earth mask- on their faces. It is a “no fuss” mask. You just have to add water to Fuller’s Earth and make a smooth paste. Applying and washing off this mud pack when it dries up can bid pimples good bye forever!</div>
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10 Most Easy Remedies for Pimples

Those tiny zits, the pimples, are the last thing you want to see on your face when you peep into the mirror first in the morning. The...

15 Natural Ways To Get Rid Of Back Acne

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Back acne, sometimes conveniently called bacne, is one of the most inconvenient things to suffer from. And if you have facial acne, you are more prone to have back acne too. When your back’s overactive oil glands (sebaceous glands) get clogged by excessive dead skin cells or sebum (oil), it gives rise to bacteria that cause acne on your back. If you have acne on your face, there is high chance that your back skin is very thick and sebaceous glands there produce more sebum leading to the problem of bacne. They are not only painful and irritating posing problems for you to wear clothes and carry backpacks but will also leave ugly back acne scars. That’s why, it’s better to treat them as soon as possible so that these bacne don’t get enough time to sit deeply into your skin and cause acne scars on your back. While you can also get rid of back acne scars with home remedies, it seems intelligent to stop the proliferation of back acne itself so that you need not take extra pain to cure bacne scars too! Here are some really effective home remedies to get rid of back acne.<br />
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Natural Ways to Get Rid of Back Acne</div>
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<b>1. Use Sea Salt to Cure Back Acne</b></div>
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While diet high on sodium (read salt) may aggravate your acne, sea salt remedy can actually get you rid of them. Although not much research has been done on why sea salt is so effective in eliminating acne, it may be because it is effective in containing bacterial buildup. Salt also effectively dries out your skin, taking away all the oil that cause acne on your back. Those who have used this remedy for back acne, have praised it for quick and effective solution for their bacne. However, whenever you decide to use salt for your back acne remedy, go for sea salt and not the table salt as it has iodine in it which may further make the acne proliferate.</div>
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<u>How to Use Sea Salt for Bacne?</u></div>
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Get this:</div>
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Sea salt- 2-3 cups</div>
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Bath tub filled with warm water</div>
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Do this:</div>
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Add the sea salt to your warm bath water.</div>
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Soak in this water for 20-30 minutes.</div>
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If your skin is very oily, do not apply any other thing after getting out of the bath tub. Just pat dry.</div>
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If, however, you skin tends to get drier, apply a light moisturizer but not too heavily.</div>
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If your acne on back is really bad and there are too many breakouts, repeat this process twice a day otherwise once is enough.</div>
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If your body responds to this remedy, you may see your acne breakouts on back going away in a week or so.</div>
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You may also use sea salt mixed water filled in a spray bottle. Just spray this water on your back acne once or twice a day. However, if your back acne are many and in a real bad shape, you will be most benefited by a soak.</div>
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<b>2. Epsom Salt also Cures Back Acne</b></div>
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If you find sea salt expensive or not effective for your back acne, you may try Epsom salt which is comparatively inexpensive remedy for bacne. Epsom salt is the common name of the natural mineral compound, magnesium sulfate. The anti-inflammatory magnesium can be well absorbed by skin and give relief from redness, irritation and itchy skin. It also activates enzymes to help regulate various nutrients vital for the health of skin such as zinc, potassium and vitamin D. It helps flush out toxins apart from helping in proper absorption of nutrients.</div>
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<u>How to Use Epsom Salt for Back Acne?</u></div>
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Get this:</div>
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Epsom salt- 1-2 cups</div>
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warm bath water to soak</div>
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Do this:</div>
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Add Epsom salt into the bathtub as the water runs to fill it.</div>
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Soak in the bath for 15-30 minutes or more.</div>
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Don’t use bath foam or any other soap or chemical in this bath water.</div>
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You may use a loofah though gently for better absorption and blood circulation.</div>
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After this Epsom salt bath, you should drink a lots of water.</div>
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Precaution: Don’t rub Epsom salt directly into your skin as it is abrasive and may aggravate your back acne by breaking your skin further. As magnesium and calcium, both are competitors when it comes to absorption, take care to have enough of calcium otherwise it may lead to calcium deficiency in your body.</div>
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<b>3. Oatmeal Bath for Back Acne</b></div>
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Oatmeal is one ingredient which is beneficial for almost all types of skin, dry or oily and even aging skin. It works for acne prone skin by soaking up the excessive sebum oil. It also gently exfoliates your skin to clean off the dirt and open the skin pores. When oil is removed and dead skin too, your skin gets rejuvenated along with a moisturizing effect. Oatmeal bath will not only eliminate back acne but will also get you rid of bacne scars! Here’s how to get soothing oatmeal bath for acne on your back.</div>
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<u>How to Make Oatmeal Bath for Back Acne?</u></div>
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Get this:</div>
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Oatmeal (plain, not flavored or anything else)- 3 tbsp</div>
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A sock or muslin cloth</div>
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Do this:</div>
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Finely grind the oatmeal.</div>
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Alternatively, place the oatmeal in a sock or muslin cloth and tie it.</div>
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Mix the finely ground oatmeal with the warm bath water in your tub. Mix it well. If it is not fine enough, the oats will settle in the bottom of the tub.</div>
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If you have tied your oatmeal into a sock or cloth, just place it into the tub immersed in the water. While soaking, keep on squeezing the cloth to let the juice of oatmeal mix with the water.</div>
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Soak for 20-30 minutes.</div>
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Repeat daily to get soft moisturized and acne free body.</div>
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<b>4. Homemade Oatmeal-Honey Mask for Back Acne</b></div>
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If you don’t like the idea of oatmeal bath, there is yet another way of applying oatmeal on your bacne. Using honey with oatmeal, you may prepare a homemade mask. While oatmeal cleans off the excessive oil and dirt, honey works with its antibacterial and anti-inflammatory properties to cure your back acne breakouts. Its antibacterial properties fights off the bacteria causing acne and the anti-inflammatory properties eliminate redness and swelling.</div>
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<u>How to Make Oatmeal-Honey Mask for Bacne?</u></div>
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Get this:</div>
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Plain oatmeal- 3 tbsp</div>
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Honey- 2-3 tbsp</div>
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water- enough to cook oatmeal</div>
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Do this:</div>
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Cook the oatmeal with water as usual.</div>
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Add honey to the cooked oatmeal.</div>
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Let it cool down.</div>
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Upon cooling, the mixture may get a little dry. If so, add a little more honey to this.</div>
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Apply this mask to your back acne.</div>
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Leave for 15-20 minutes.</div>
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Wash off with lukewarm water.</div>
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<b>5. Apple Cider Vinegar for Back Acne Remedy</b></div>
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Apple cider vinegar (ACV), as you might know, is a marvelous ingredient for your body. It may also help you get rid of bacne. ACV does it by balancing the pH of your body which naturally eliminates the acne breakouts. Because Apple cider vinegar is also an effective antibacterial and anti-inflammatory agent, it is counted amongst one of the best remedies for acne as a whole and not only for back acne. Nothing like when you drink 1-2 tbsp of apple cider vinegar mixed in 1 glass of water, daily. However, you can even make a toner with ACV to apply it topically on your back acne.</div>
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<u>How to Make Apple Cider Vinegar Toner for Bacne?</u></div>
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Get this:</div>
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Apple Cider Vinegar- 1 part</div>
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Water (distilled, if possible)- 2 parts</div>
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Spray bottle (optional)</div>
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Do this:</div>
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Mix the apple cider vinegar and water.</div>
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Fill this mixture into the spray bottle.</div>
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Spray some of this mixture every night on your back acne before going to sleep.</div>
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You may also spray it during day. If so, leave it on for at least 10-20 minutes before washing it off.</div>
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Store the bottle with ACV toner in your fridge for cooling effect on your acne breakouts.</div>
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If you don’t prefer spraying, use a cotton ball to apply ACV on your back acne.</div>
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<b>6. Tea Tree Oil Remedy for Back Acne</b></div>
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Tea tree oil, derived from the leaves of Melaleuca alternifolia of Australia, has anti-bacterial and anti-microbial properties. Terpinen-4-ol compound in tea tree oil gives it it’s antimicrobial properties. The anti-bacteria effect of tea tree oil eliminate the bacteria Propionibacterium acnes which is responsible for the development of acne.</div>
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<u>How to Use Tea Tree Oil for Bacne?</u></div>
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Get this:</div>
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Tea tree oil- 2-3 tsp (a little less than 1 tbsp)</div>
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Water- 1 cup</div>
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Do this:</div>
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Add tea tree oil with water.</div>
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Using a cotton ball apply this mixture on your back acne breakouts.</div>
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Repeat 1-2 times a day.</div>
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Also apply it before going to bed.</div>
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You may store the prepared solution in a bottle for later use.</div>
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Precaution: Never apply undiluted tea tree oil on your skin as it may lead to irritation, redness, blistering, over-drying, as well as itching. Always dilute the oil with water in 5:95 ratio. This means 5 parts of tea tree oil should be mixed with 95 parts of water. For example, 5 ml tea tree oil should be mixed with 95 ml of water.</div>
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<b>7. Mint Leaves for Back Acne</b></div>
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Peppermint leaves contain menthol which is a natural analgesic and an anti-inflammatory agent. Not only these properties alleviate your pain and swelling due to acne but can also sooth your itchy skin due to its natural cool composition.</div>
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<u>How to Use Mint Leaves for Back Acne?</u></div>
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Get this:</div>
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Mint leaves- a handful of them</div>
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Mortar and pestle</div>
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Do this:</div>
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Crush the mint leaves using mortar and pestle.</div>
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You’ll get a green smooth paste.</div>
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Rub this paste on your acne affected back.</div>
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Leave for 10-15 minutes.</div>
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Wash off with water.</div>
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Repeat 2-3 times a day.</div>
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<b>8. Cinnamon-Honey Mask for Back Acne</b></div>
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Cinnamon has strong anti-bacterial properties. Taken internally, cinnamon can even fight of yeast infections. When you apply it topically along with honey, it will eliminate dirt along with bacteria that are behind your acne breakout.</div>
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<u>How to Make Cinnamon-Honey Mask for Back Acne?</u></div>
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Ground cinnamon- 1 tsp</div>
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Honey- 2 tbsp</div>
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Fresh lemon juice (optional)- ½ tsp</div>
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Do this:</div>
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Mix all the ingredients.</div>
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Apply the mask to the acne on your back</div>
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Leave for 15-20 minutes.</div>
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Wash off with lukewarm water.</div>
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<b>9. Baking Soda for Back Acne</b></div>
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Baking soda has amphoteric properties meaning it can act as both, a base or acid. It can thus balance the pH level of skin excellently, imbalance of which gives rise to bacteria and in turn acne. It has antiseptic properties as well as mild anti-inflammatory properties that cures irritation and swelling due to acne. Apart from all these properties, baking soda also exfoliates skin to get you rid of dirt and dead skin that are one of the major causes of acne.</div>
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<u>Make Baking Soda Exfoliant for Back Acne?</u></div>
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Get this:</div>
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Baking soda- 1 tbsp</div>
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Water- enough to make paste</div>
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Do this:</div>
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Mix baking soda with water to make a paste.</div>
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Apply this to your back acne.</div>
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Leave for 10-15 minutes.</div>
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Wash off with water.</div>
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<b>10. Soothing Aloe Vera for Back Acne</b></div>
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Among its innumerable properties, aloe vera also has astringent, emollient, antifungal and regenerative properties. This means it can stop fluid discharge by contraction of blood vessels, make skin soft and smooth, eliminate fungal infection and can lead to regrowth of new cells thus healing wounds. All these properties of aloe vera come to usage when you apply it topically on your back to eliminate acne.</div>
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<u>How to Use Aloe Vera for Back Acne?</u></div>
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It’s better to apply the natural aloe vera gel directly from the leaves of aloe vera plant. You</div>
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Get this:</div>
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Aloe vera leaf</div>
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Do this:</div>
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Cut open a piece of aloe leaf.</div>
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Take out the thick gel out with your fingers.</div>
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Apply this to your back acne for feeling the soothing relief instantly.</div>
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Repeat 3-4 times a day to heal your bacne outbreaks.</div>
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If you cannot get fresh leaf, buy pure aloe vera gel without any other component in it.</div>
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<b>11. Homemade White Willow Bark Toner for Back Acne</b></div>
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White willow bark is especially effective for any acne including back acne. It contains salicin, similar to the salicylic acid which is found in many commercially available acne creams. Salicylic acid dries up blemishes and thus get you rid of bacne. Not only this, white willow bark is anti-microbial, anti-inflammatory, and anti-fungal too. Therefore, you get relief from redness and inflammation caused by your painful acne. Here is a recipe of homemade white willow bark toner which also contains certain other ant-acne ingredients to give you fast relief from back acne.</div>
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<u>Make White Willow Bark Toner for Bacne</u></div>
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Get this:</div>
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White willow bark- 1 tbsp</div>
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Boiling water- 70 g (about 5 tbsp)</div>
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Witch hazel- 50 g (about 3.5 tbsp)</div>
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Tea tree oil/ lavender oil/ black pepper oil (any one)- 10 drops</div>
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Do this:</div>
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Place white willow bark in a pot.</div>
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Pour the boiling water over it.</div>
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Steep for 10-15 minutes.</div>
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After steeping, strain the liquid using fine sieve.</div>
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Add witch hazel and your choice of essential oil to this.</div>
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Mix well. You may store it in a bottle.</div>
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With the help of cotton ball, apply the solution to your back acne.</div>
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Repeat this 2-4 times a day.</div>
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<b>12. Witch Hazel for Back Acne</b></div>
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Witch hazel, the herb native to North America, China and Japan, is one of the best herbs not only for acne but for various skin diseases. The twigs, leaves and the bark of witch hazel has catechol tannin in them. It is active astringent which is wonderful for cleansing skin. Distilled witch hazel can be easily found in any health store. It cleanses the skin pores clogged due to dry sebum and oils. Its anti-inflammatory properties treat your swelling and redness caused by acne lesions. What more, it leaves your skin naturally moisturized and refreshed.</div>
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<u>How to Use Witch Hazel for Back Acne?</u></div>
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Do this:</div>
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Get distilled witch hazel from any health store.</div>
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Simple apply to your bacne with cotton pad.</div>
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For increasing the efficiency of this remedy, mix a few drops of tea tree oil to witch hazel and the apply on the acne on your back.</div>
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Repeat 2-3 times a day.</div>
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<b>13. Lavender Oil for Back Acne</b></div>
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Like many other natural ingredients used for treating back acne, lavender oil has anti-bacteria and anti-inflammatory properties that make it eliminate the bad bacteria causing acne. There is one more benefit of using this aromatic lavender oil for your bacne cure. It soothes your nerves and make you calm. This helps in efficient hormonal balance within your system. Hormonal imbalance is yet another major cause of acne breakouts. Try lavender oil to take a bath with other useful ingredients that are also good remedies for back acne.</div>
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<u>How to Make Lavender Bath for Back Acne?</u></div>
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Get this:</div>
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Lavender essential oil- 7-8 drops</div>
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Water/ Epsom salt/ sea salt (any one of them)- 1 cup</div>
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Warm bath water</div>
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Do this:</div>
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Add lavender oil to the other ingredient you are using – water or Epsom or sea salt.</div>
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Add this lavender mix water or salt to your warm bath water in the bath tub.</div>
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Soak for 15-20 minutes or more.</div>
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Repeat 1-3 times a week depending upon the severity of your back acne.</div>
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<b>14. Clove Oil for Back Acne</b></div>
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Clove essential oil derived from the scented flowers of clove plant is analgesic, anti-inflammatory, antibacterial, antiseptic and anesthetic. This oil contains what is called eugenol, an antibacterial component that can kill infection and reduce swelling. Due to its anesthetic properties, it also numbs the pain that you get from your acne. However, there is one consideration regarding clove oil. The substance eugenol that kills bacteria has also been found to be capable of damaging skin cells. Therefore, one has to be extra careful while using clove oil.</div>
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<u>How to Use Clove Oil for Back Acne?</u></div>
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Always use 1 part of clove oil with 10 parts of carrier oil.</div>
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Get this:</div>
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Clove oil- 1 tsp</div>
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Carrier oil (olive oil or almond oil or grape seed oil) – 10 tsp (or ¼ cup roughly)</div>
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Do this:</div>
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Mix 1 part of clove oil with 10 parts of your choice of carrier oil.</div>
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Use a cotton pad or clean finger tip to apply this mixed oil to your back acne.</div>
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Take care not to spread oil on to your healthy skin. As far as possible, apply the oil mix only on the acne outbreak.</div>
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Precaution: Never use pure clove oil on acne or your skin. It can cause irritation or even burns.</div>
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<b>15. Diet and Lifestyle Remedies for Back Acne</b></div>
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Diet and Lifestyle too needs your attention when you seek to eliminate acne from wherever on your body, face or back.</div>
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Drink lots of water during the day so that toxins are flushed out of your system.</div>
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Have a healthy diet which includes high fiber whole grains, fruits, and veggies.</div>
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Avoid junk foods that include heavily spiced fried foods, fatty and sweet foods, caffienated drinks etc.</div>
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Getting sufficient rest is also important as this keeps your hormones balanced and oil secretion controlled.</div>
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Stress too throws your hormones out of control. Meditate, exercise to keep stress at bay as also to keep your internal body system functional in the most efficient way.</div>
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Smoking and excessive alcohol too may lead to acne problem.</div>
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Source : www.rapidhomeremedies.com</div>
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15 Natural Ways To Get Rid Of Back Acne

Back acne, sometimes conveniently called bacne, is one of the most inconvenient things to suffer from. And if you have facial acne, you are...

Place A Clove of Garlic in the Mouth Every Morning - Here is Why!

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Garlic is an ingredient with a variety of beneficial properties.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjZX0_BrA8JwltGEUnRxGJwIRsAP21K0s7XzY9yc2lA-r2Vydzq9zd3vO4Kuv4xJsZGVWAq2v-OtNnIxgfW4iABJo577A19Vc802CV95_AglDHdSX6rbPazEY0lGgeOtv06PMGnMuONYw/s1600/158-400x600.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjZX0_BrA8JwltGEUnRxGJwIRsAP21K0s7XzY9yc2lA-r2Vydzq9zd3vO4Kuv4xJsZGVWAq2v-OtNnIxgfW4iABJo577A19Vc802CV95_AglDHdSX6rbPazEY0lGgeOtv06PMGnMuONYw/s640/158-400x600.png" title="Place A Clove of Garlic in the Mouth Every Morning - Here is Why!" width="426" /></a></div>
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This vegetable possesses antibacterial properties, cures many diseases, colds, kidney disease, and strengthens capillaries and is a good adaptogen. In Chinese medicine, garlic is used for full recovery of the body.</div>
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In fact, the Chinese use a small clove of garlic. They put it in the mouth and melt it with their saliva as if it was a candy. Chinese practice this procedure in the morning and it lasts for about 30 minutes.</div>
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The effect is really surprising – saliva together with the nutrients and beneficial substances reaches the blood, and cleanses the blood vessels as well as the lymph. Also, garlic strengthens the oral cavity and gums, and in case of bleeding it has the ability to stop it.</div>
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Spit the garlic out, after completing the morning procedure and brush your teeth well. If you can still feel the smell of garlic, even after brushing your teeth, take a few coffee beans or fresh leaves of parsley and chew them slowly. Several sips of milk will completely remove the smell of garlic in the mouth.</div>
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Why putting garlic in the mouth is very useful and beneficial?</div>
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– It cleanses the blood</div>
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– It regulates appetite</div>
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– Protects against flu and other respiratory tract related diseases</div>
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– Treats chronic bronchitis</div>
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– It is extremely useful in anemia</div>
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– It cleanses the skin</div>
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– It helps in case you suffer from kidney and bladder related diseases and health conditions</div>
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– It strengthens the immune system</div>
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If putting a whole clove of garlic in the mouth is a problem to you, then you should start with a quarter or smaller piece. Gradually increase the amount of garlic which you should hold in the mouth.</div>
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This method of treatment is great against persistent cough and kidney stones.</div>
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Many have tried this method and were satisfied with the results. If you happen to suffer from any of the abovementioned problems, then you should definitely try this method.</div>
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Read more about the article: <a href="http://www.healthyfoodstar.com/place-a-clove-of-garlic-in-the-mouth-every-morning-here-is-why/" rel="nofollow" target="_blank">healthyfoodstar.com</a></div>
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Place A Clove of Garlic in the Mouth Every Morning - Here is Why!

Garlic is an ingredient with a variety of beneficial properties. This vegetable possesses antibacterial properties, cures many disea...

Soothing Elixir for Colds and Flu

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The moment I feel myself getting the sniffles, I grab a few lemons, some ginger, some green tea, cinnamon, and some local, raw honey and I make myself this Soothing Elixir to boost my immune system. It’s so deeply nourishing and easy to make.<br />
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You can make it in the crockpot and let it simmer all day, ladle a hot glass when you want, or you can make it on the stovetop. Either way works great and there are many “add-ins” you can put it in to add more nutrition.<br />
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Soothing Elixir for Colds and Flu<br />
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<b>Ingredients: </b><br />
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2 lemons, sliced in circles<br />
8 tea bags (I use this tea)<br />
3 cinnamon sticks (I use these sticks)<br />
2 inch piece of ginger, sliced thin<br />
1/4-1/2 cup of raw apple cider vinegar (I use this one)<br />
6 cups of water<br />
Raw Honey<br />
OPTIONAL: turmeric, coconut oil, or gelatin.<br />
_MG_8112<br />
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<b>Instructions: </b><br />
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Pour the water in a pot and bring to a boil.<br />
Add the lemons, ginger, tea bags, and cinnamon sticks. Cover and let steep for 20-30 minutes.<br />
Pour the apple cider vinegar into a pitcher or a large half gallon mason jar .<br />
Dump the tea into the mason jar. You can keep the lemons and ginger in, but remove the tea bags.<br />
When ready to drink, warm up, and add in a teaspoon or two of raw honey.<br />
OPTIONAL Add-ins: tumeric, coconut oil, and gelatin.<br />
See more : <a href="http://thepaleomama.com/2013/11/soothing-elixir-cold-flu-season/" rel="nofollow" target="_blank">thepaleomama.com</a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRfD1DYJaR8LNzVpYQ9I8HRxbYwgi1N63iN4ETe9_5tbdHVtPDEarCLeR4Rbo0cFOAcuSSDtgyyCSXPBovlMshlglPTV8LqRuRhTFlYh-6XBORji-_5uRovoAEGUQpBe7XOaeTaKjkMiw/s1600/Flu.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRfD1DYJaR8LNzVpYQ9I8HRxbYwgi1N63iN4ETe9_5tbdHVtPDEarCLeR4Rbo0cFOAcuSSDtgyyCSXPBovlMshlglPTV8LqRuRhTFlYh-6XBORji-_5uRovoAEGUQpBe7XOaeTaKjkMiw/s640/Flu.png" title="Soothing Elixir for Colds and Flu" width="430" /></a></div>
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Soothing Elixir for Colds and Flu

The moment I feel myself getting the sniffles, I grab a few lemons, some ginger, some green tea, cinnamon, and some local, raw honey and ...